This high-intensity workout takes hill repeats to the next level.
Value your body for what it can do, not for how it looks, says our fitness editor.
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.
Here are some tips to protect your back during kettlebell moves.
Reap the rewards of this upper-body move with simple form fixes.
Playing lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
Learn the moves to this functional full-body routine that helps you build strength and move better.
Improve your fitness with functional movements your body was made to do.
Three tips to help you make the most of your downtime.
Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.
Learn how to maximize your potential on the tennis court with tips from two pros.
Pursuing a newfound love of the outdoors motivated one attorney to rethink his career path.
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Fine-tune your form to make the most of this fundamental upper-body move.
A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
Resist the call of the couch! For our basic well-being, we need to get moving.
See these Functional Range Conditioning exercises in action.