Knowing your strengths and your limitations is key, says our fitness editor.
When in doubt: Don’t leer. Don’t comment. Apologize if you catch yourself being weird.
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.