Our fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.
- Fitness Tips - By Maggie Fazeli Fard
- Fitness Tips - By Andrew Heffernan
Why the advice to “optimize in 45” may still hold true.
- Fitness Tips - By Yael Grauer
It’s okay to straighten your arms, but don’t lock them. Here’s why.