Fitness
LATEST STORIES
Understanding Belly Fat
Plus, six lifestyle steps to help aid you in losing it.
What Is Static Stretching?
The health benefits of static stretching depend on when you do it.
Habit Hacking for Health: A 4-Step Plan
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
How to Do the Bird Dog
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
Why Stretching Is Good for You
Here’s the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
Performer Ze’ Pierce’s Weekly Workout Routine
Take inspiration from this group fitness performer’s exercise regimen — and get his advice for making flexibility and grace part of your programming.
Should I Breathe Through My Nose or My Mouth?
Chronic mouth breathing can create problems — here’s why.
The Beginner Group Fitness Class Plan
How to use the studio to jump-start your fitness journey.
The Ultimate Basketball Shooter Workout
Improve your shooting percentage with this seven-drill workout.
3 Moves to Improve Your Turkish Get-Up
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
6 Breathing Techniques
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
How to Do the Single-Leg Deadlift
Nail this one-sided strength move to improve balance and cross-body awareness. Also, try its cousin, the Bulgarian Deadlift, for a well-rounded workout.
Our Favorite At-Home Basketball Games
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
How to Pack a Gym Bag
Packing the right gear before you head to the health club can keep your workout routine on track.
4 Cool-Down Exercises
These quick and simple moves may convince you to never skip the postworkout recovery period again.
The 4 Ms of Health
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
5 Secrets to Fat Loss
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
How to Raise an Athlete
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
7 Life Lessons of Competitive Swimming
What kids acquire between swim lanes can be used to navigate the waters of life.