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A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

By Life Time Editorial Team

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.

three people run across a snowy scene

How to Stay Fit in Winter

By Elizabeth Millard

Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.

A collage of images, showing someone in a GTX group training class, people playing on a tennis court, and participants in a yoga class.

Maximizing the Experience: 7 Features of a Signature Membership

By Callie Fredrickson

This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.

a woman holds crescent lunge

The Do-Anywhere Barre Workout

By Lauren Bedosky

This low-impact, body-weight workout builds stability and flexibility from head to toe.

a woman holds a lunge position

The Do-Anywhere Barre Workout (Video)

By Experience Life Staff

Learn the moves for this low-impact, body-weight workout.

a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

By Experience Life Staff

Learn the moves for this portable and challenging mini-band workout.

a man performs the pistol squat

How to Do the Single-Leg Pistol Squat

By Maggie Fazeli Fard

Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.

a woman hold a plank in an urban setting

STRONG BODY, STRONG MIND: Up and Down the Mountain

By Maggie Fazeli Fard

Our fitness editor shares a go-to 15-minute circuit that will make you sweat.

colorful small bands

The Mini-Band Workout

By Lauren Bedosky

Learn how to use mini bands for a challenging and portable full-body strength workout.

A man using Pilates equipment.

Why More Men Could Benefit From Pilates

By Samantha McKinney, RD, CPT

From supporting athleticism and recovery to increasing mobility and strength, there’s no question the advantages of incorporating Pilates into your fitness regimen.

Three people lifting dumbbells while in a squat during a group fitness class.

How Life Time Performers Prep for Their Live Stream Classes

By Molly Kopischke

Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the live stream starts.

a massage therapist places her hands on a client's stomach

Can Massage Soothe Pain?

By Mo Perry

Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.

Individuals working out in a group training class setting, using medicine balls and dumbbells.

How Are Workouts Different Than Exercise Programs?

By Samantha McKinney, RD, CPT

Which one is right for you depends on your fitness aspirations.

a woman stretches using a large stability ball

How Exercise Can Give You a Sense of Purpose — and Vice-Versa

By Craig Cox

A recent study explores the reciprocal relationship between exercise and purpose.

a woman with gray hair holds warrior 2 in her living room

Fit-for-Life Training

By Michael Dregni

The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.

hot and cold faucets in a tub

3 Hot and Cold Therapies for Postworkout Recovery

By Nicole Radziszewski

These three temperature-based therapies offer postworkout recovery support.

Three women working out together in a health club, lying on their backs using dumbbells.

How Exercise Programming Can Be a Game-Changer

By Samantha McKinney, RD, CPT

Why an expertly-designed exercise program can be better than workouts alone for those going after fitness goals.

hot stones are placed on a person's back

11 Massage Modalities

By Mo Perry

From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.

a man sits by a mountain lake meditating

6 Tips to Start Working Out — at Any Age

By Michael Dregni

Here are six ways to get over the mental barriers to working out.

Kathryn Coyle

Why Pilates?

With Kathryn Coyle
Season 4, Episode 10

Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started.

Listen >
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