- Fitness Tips -
Do You Have to Eat Protein Immediately After a Workout?
By Andrew HeffernanWhy the advice to "optimize in 45" may still hold true.
Fitness Tips
- Fitness Tips -
Extreme Workouts and the Rhabdo Risk
By Michael DregniLearn how to spot — and prevent — this rare but life-threatening condition.
- Fitness Tips -
What Should I Do With My Legs During Pull-Ups?
By Yael GrauerThere are several ways to use your legs to make pull-ups easier or harder.
- Fitness Tips -
Is it OK to Lock My Elbows During Upper-Body Exercises?
By Yael GrauerIt's okay to straighten your arms, but don't lock them. Here's why.
- Fitness Tips -
Why Do I Yawn While I’m Exercising?
By Yael GrauerIt's not because you're bored. Here's why yawning might make you more alert and boost your performance.
- Workouts -
Why Your Fitness Mindset Matters
By Andrew HeffernanThe key to sticking with a workout program may be strengthening the “muscle” between your ears.
- Fitness Tips -
Your Best Running Stride? The One You Use Naturally
By Michael DregniExperienced and novice runners should just trust their instincts, says a new study.
- Fitness Tips -
Pregnancy and Your Core
By Jennifer BlakeHow does being pregnant and giving birth affect core health?
- Fitness Tips -
What is Protein Pacing?
By Lauren BedoskyMany professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
- Fitness Tips -
How to Make a Slosh Pipe
By Kaelyn RileyShake up your at-home exercise regimen with this simple and versatile full-body workout tool.
- Fitness Tips -
Does Having Sore Muscles Mean I Had a Good Workout?
By Lauren BedoskyThere are several reasons why you might feel muscle soreness — but workout quality is not one of them.
- Yoga -
Breathe Like a Yogi
By Jonny KestYoga has been this teacher’s path to spiritual freedom. It can be yours, too.
- Fitness Tips -
New Tabata Routines
By Lauren BedoskyA personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
- Fitness Tips -
How to Create a Strong Core
By Jennifer BlakeStrengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
- Fitness Tips -
Fitness Fix: Lunge With Confidence
By Jennifer BlakeClean up your lunge technique with these four strategies.
- Fitness Tips -
How Do I Exercise With Gymnastic Rings?
By Jennifer BlakeRing exercises build upper-body strength while also activating and strengthening your core muscles.
- Fitness Tips -
Warm Up to Prevent Injury
By Michael DregniWhy warming up before exercising is good preventative medicine.
- Workouts -
Train Your Body, Train Your Brain
By Nicole RadziszewskiGet stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
- Fitness Tips -
Choosing a Plant-Based Protein Powder
By Lauren BedoskyThe best option might be a blend of pea and rice proteins. Here's why.
- Fitness Tips -
Backpacking 101
By Heidi WachterHeather Balogh Rochfort shares insights from her new book, Backpacking 101, on planning the ultimate backcountry trip — and 10 essential items to pack.
- Fitness Tips -
How to Overcome Weight-Room Fears
By Andrew HeffernanIntimidated by the weight room? Here are four tips for beginners.