Here are some tips to protect your back during kettlebell moves.
Reap the rewards of this upper-body move with simple form fixes.
Three tips to help you make the most of your downtime.
Chronic competition can be stressful. The key is to focus on your own goals — not someone else's.
Learn how to maximize your potential on the tennis court with tips from two pros.
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Fine-tune your form to make the most of this fundamental upper-body move.
A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits.
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
Resist the call of the couch! For our basic well-being, we need to get moving.
See these Functional Range Conditioning exercises in action.
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
Just how good is exercise for the heart? Here are the numbers.
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
Build your active partnership with thoughtful acts of support like these.
Indoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.
Build full-body strength — and a powerful posterior — with this move.
Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Tired of starting a new strength training program every time you progress and then plateau? Here's how to use intuitive training to create the right workout.