- Fitness Tips -
Strength in Repetition
By Michael DregniA new study suggests that more reps of light weights are just as effective as heavy lifting sessions.
Fitness Tips
- Workouts -
Beyond the Core: How to Strengthen Your Shoulders
By Nicole RadziszewskiIncrease shoulder mobility through extension, stretching and stabilizing with these two moves.
- Workouts -
Beyond the Core: How to Fix Your Feet
By Nicole RadziszewskiStrengthen and mobilize your feet with these two moves.
- Fitness Tips -
Expert Answers: Exercises for Sore, Tight Hands
By Lauren BedoskyTry these quick 30-second stretches to relieve achy hands and forearms.
- Workouts -
Beyond the Core: How to Protect Your Knees
By Nicole RadziszewskiStrengthen your knees with these two moves.
- Fitness Tips -
Expert Answers: 4 Steps to Your First Pull-Up
By Lauren BedoskyStruggling to master the unassisted pull-up? Here are four steps to get you there.
- Workouts -
Strong, Fast, and Fit: Into the Fire (Month 3)
By Andrew HeffernanMonth 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
- Life Unedited -
LIFE, UNEDITED: ‘If She Dies, She Dies’
By Maggie Fazeli FardOur fitness editor attempts Month 2 of Pat Davidson’s 16-week “MASS” program.
- Life Unedited -
LIFE, UNEDITED: The “Magic” Ingredients in Any Fitness Plan
By Maggie Fazeli FardOur fitness editor explains why, when it comes to sustainable exercise, what you do isn’t always as important as how you do it.
- Life Unedited -
LIFE, UNEDITED: The Best Kind of Hard
By Maggie Fazeli FardOur fitness editor attempts Month 1 of Pat Davidson’s 16-week “MASS” program.
- Fitness Tips -
How to Calculate Your Anaerobic Threshold
By Kaelyn RileyWith a few simple steps, you can determine the optimal level of intensity for your workouts.
- video -
Fitness Fix: Pushup Form Modifications (Video)
By Experience Life StaffTry these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
- Fitness Tips -
Expert Answers: 4 Exercises for Pain-Free Pushups
By Lauren BedoskyLearn how to fix wrist and shoulder pain when performing a pushup.
- Fitness Tips -
Top 20 Fitness Trends for 2017
By Experience Life StaffAn annual survey of health-and-fitness professionals predicts the coming year’s movements.
- Fitness Tips -
Expert Answers: Assessing Baseline Fitness Level
By Lauren BedoskyNew to exercising? Before you begin, our expert recommends these tests to assess where you are now.
- Fitness Tips -
Expert Answers: How BCAAs Boost Health
By Lauren BedoskyCurious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.
- video -
Strong, Fast, and Fit: Month 1 Moves (Video)
By Experience Life StaffLearn the moves to this month’s “Strong, Fast, and Fit: Build Your Base” workout so you can start 2017 strong with the Experience Life team.
- Fitness Tips -
Strong, Fast, and Fit: Your Action Plan
By Andrew HeffernanAre you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
- Life Unedited -
LIFE, UNEDITED: How We’re Getting Strong, Fast, and Fit in 2017
By Maggie Fazeli FardWe’re doing this really cool thing. Come join us.
- Fitness Tips -
Expert Answers: Cold Conditioning for Athletes
By Heidi WachterCan cold conditioning help you recover from a tough workout? Our expert weighs in.
- Life Unedited -
LIFE, UNEDITED: Travel-Friendly Kettlebell Workouts
By Maggie Fazeli FardOur fitness editor shares four easy-to-adapt kettlebell circuits that kept her sweaty through the holiday weekend.