- Fitness Tips -
Why Does My Back Hurt After Doing Kettlebells?
By Jon SpaydeHere are some tips to protect your back during kettlebell moves.
Fitness Tips
- Fitness Tips -
BREAK IT DOWN: The Overhead Press
By Maggie Fazeli FardReap the rewards of this upper-body move with simple form fixes.
- Fitness Tips -
3 Ways to Rest Better
By Andrew HeffernanThree tips to help you make the most of your downtime.
- Fitness Tips -
How Can I Stop Being So Competitive at the Gym?
By Jon SpaydeChronic competition can be stressful. The key is to focus on your own goals — not someone else's.
- Fitness Tips -
Game, Set, Match
By Yael GrauerLearn how to maximize your potential on the tennis court with tips from two pros.
- Workouts -
The Power-Cycling Workout
By Nicole RadziszewskiForget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
- Workouts -
BREAK IT DOWN: The Pushup
By Maggie Fazeli FardFine-tune your form to make the most of this fundamental upper-body move.
- Fitness Tips -
Purposeful Movement
By Kara Douglass ThomA veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits.
- Fitness Tips -
You’re Probably Not Overexercising
By Laine Bergeson Becco, FMCHCIf your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
- Fitness Tips -
STRONG BODY, STRONG MIND: Listen to Your Body
By Maggie Fazeli FardOur fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
- Fitness Tips -
16 Ways to Move More
By Andrew HeffernanResist the call of the couch! For our basic well-being, we need to get moving.
- video -
Hip-Mobilizing Exercises (Video)
By Experience Life StaffSee these Functional Range Conditioning exercises in action.
- Workouts -
Hip-Flexor Stretches for Mobility
By Kaelyn RileyWhether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
- Aging -
Heart-Healthy Exercise: By the Numbers
By Michael DregniJust how good is exercise for the heart? Here are the numbers.
- Workouts -
3 Yoga Poses For Recovery
By Kaelyn RileyThese three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
- Fitness Tips -
8 Tips to Be a Fab Fitness Buddy
By Gina DeMillo WagnerBuild your active partnership with thoughtful acts of support like these.
- Fitness Tips -
Rock On
By Amy GuntyIndoor climbing requires physical and mental strength. A seasoned climber shares his hard-earned secrets.
- Fitness Tips -
BREAK IT DOWN: The Deadlift
By Maggie Fazeli FardBuild full-body strength — and a powerful posterior — with this move.
- video -
The Spartan-Strong Workout (Video)
By Experience Life StaffLearn the moves for this intense strength circuit inspired by the popular obstacle-course race.
- Workouts -
The Spartan-Strong Workout
By Andrew HeffernanInspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
- Workouts -
Biofeedback for Strength Training
By Andrew HeffernanTired of starting a new strength training program every time you progress and then plateau? Here's how to use intuitive training to create the right workout.