Foam rolling your upper body muscles can be tricky. Our expert's guidance and foam-roller exercises will help you make the right moves and target back pain.
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
Yes, you're at work. But, that doesn't mean you can't find time for fitness.
The first step, says our expert, is to focus on your breathwork.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
A stronger grip can yield benefits in the weight room and the workplace.
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
Running coaches share their tips on building speed for both short and long distances.
Improve your form to get all the benefits of this deep, front-body stretch.
Keep your wrists functional and pain-free with these daily stretches and massages.
Here are five strength and mobility moves for fit feet.
Here are some tips to pick the best shoes for foot health.
It all depends on how you do them.
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
Here’s how to make the most of the busy season at the gym.
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
Two Olympic skiers offer advice and drills designed to help you feel more confident on your next run down the mountain.
This workout mixes low-impact stair-stepping with high-intensity interval training.
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.