Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
This fat-burning strength workout integrates machines into your free-weight routine.
Build your core, upper back, grip, balance, and endurance with this simple full-body move.
Here are four DIY tips to get odor out of your workout clothes.
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here’s how she trains.
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
In a recent study, 70 percent of protein powders tested contained detectable levels of lead.
Follow these cues to reap the benefits of this power-building move.
Pickle juice is just one tip.
Relieve your tired feet in less than five minutes with one affordable, portable tool.
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
Explore the benefits of yoga with these three seated poses.
Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.
Fix your form to make the most of this dynamic move.
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
Expert advice for improving your golf game while also preventing overuse injuries.
This high-intensity workout takes hill repeats to the next level.
Here are some tips to protect your back during kettlebell moves.