Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.
There’s a reason walking up a flight of stairs is challenging — even for fit individuals. Here’s what the research tells us.
How should you fuel before your a.m. fitness session? Our expert has some tips.
Our expert has tips to get you moving faster and more efficiently.