Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.
Fix your form to make the most of this dynamic move.
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
Expert advice for improving your golf game while also preventing overuse injuries.
This high-intensity workout takes hill repeats to the next level.
Here are some tips to protect your back during kettlebell moves.
Reap the rewards of this upper-body move with simple form fixes.
Three tips to help you make the most of your downtime.
Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.
Learn how to maximize your potential on the tennis court with tips from two pros.
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Fine-tune your form to make the most of this fundamental upper-body move.
A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits.
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
Resist the call of the couch! For our basic well-being, we need to get moving.
See these Functional Range Conditioning exercises in action.
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
Just how good is exercise for the heart? Here are the numbers.
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
Build your active partnership with thoughtful acts of support like these.