Relieve your tired feet in less than five minutes with one affordable, portable tool.
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
Explore the benefits of yoga with these three seated poses.
Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.
Fix your form to make the most of this dynamic move.
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
Expert advice for improving your golf game while also preventing overuse injuries.
This high-intensity workout takes hill repeats to the next level.
Here are some tips to protect your back during kettlebell moves.
Reap the rewards of this upper-body move with simple form fixes.
Three tips to help you make the most of your downtime.
Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.
Learn how to maximize your potential on the tennis court with tips from two pros.
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Fine-tune your form to make the most of this fundamental upper-body move.
A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
Resist the call of the couch! For our basic well-being, we need to get moving.
See these Functional Range Conditioning exercises in action.