Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.
There’s a reason walking up a flight of stairs is challenging — even for fit individuals. Here’s what the research tells us.
How should you fuel before your a.m. fitness session? Our expert has some tips.
Our expert has tips to get you moving faster and more efficiently.
We asked some top PTs what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.