- Workouts -
The Dumbbell-Complex Workout
By Nicole RadziszewskiThis circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Fitness Tips
- Fitness Tips -
STRONG BODY, STRONG MIND: Reconnect With Your Backside
By Maggie Fazeli FardOur fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
- Workouts -
A 5-Minute Workout to Protect Your Shoulders
By Andrew HeffernanRestore mobility — and protect yourself from injury — with this short upper-body warm-up.
- Fitness Tips -
4 Drills to Improve Your Basketball Skills
By Sarah Tuff DunnBasketball demands an active body and a calm mind. Two experts offer techniques for training both.
- Workouts -
BREAK IT DOWN: The Glute Bridge
By Maggie Fazeli FardFinesse your form to build a strong derrière that powers you in athletics — and in life.
- Workouts -
How to Get Your First Pull-Up
By Andrew HeffernanThis 30-day program can help you lift your chin over the bar once and for all.
- Fitness Tips -
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
By Jon SpaydeThere are many great strength-training exercises that don’t require any gripping.
- Fitness Tips -
How to Improve Your Swim Stroke
By Sarah Tuff DunnSwimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
- Workouts -
3 Yin Poses for New Yogis
By Kaelyn RileyThese three restorative poses can improve mobility and promote a sense of calm and relaxation.
- Workouts -
Mix It Up With Resistance Machines
By Nicole RadziszewskiThis fat-burning strength workout integrates machines into your free-weight routine.
- Fitness Tips -
BREAK IT DOWN: How to Do a Kettlebell Carry
By Maggie Fazeli FardBuild your core, upper back, grip, balance, and endurance with this simple full-body move.
- Fitness Tips -
How Do I Get the Stink Out of My Gym Clothes?
By Jon SpaydeHere are four DIY tips to get odor out of your workout clothes.
- Fitness Tips -
How to Do the Olympic Lifts
By Nicole RadziszewskiA coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
- Fitness Tips -
Train Like an Olympian
By Michael DregniNorwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here’s how she trains.
- Workouts -
The Three Bears Kettlebell Circuit
By Jennifer BlakeAll you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
- Fitness Tips -
What’s in Your Protein Powder?
By Kaelyn RileyIn a recent study, 70 percent of protein powders tested contained detectable levels of lead.
- Fitness Tips -
BREAK IT DOWN: The Bent-Over Row
By Maggie Fazeli FardFollow these cues to reap the benefits of this power-building move.
- Fitness Tips -
How Do I Get Rid of Leg Cramps When Working Out?
By Jon SpaydePickle juice is just one tip.
- Fitness Tips -
How to Roll Out Your Feet
By Kaelyn RileyRelieve your tired feet in less than five minutes with one affordable, portable tool.
- Workouts -
Build Your Backside
By Nicole RadziszewskiThis two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
- Fitness Tips -
Shadowboxing Cardio Workout
By Nicole RadziszewskiJab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.