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Expert Answers: Better Pre- and Postworkout Meals
By Lauren BedoskyWhat should you eat before and after exercising? Our expert offers some options.
Fitness Tips
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True or False? 11 Common Fitness Beliefs Explained
By Andrew HeffernanYour trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.
- Fitness Tips -
A Better Way to Roll Your Yoga Mat
By Pilar GerasimoOur founding editor offers a quick, simple technique that will keep your mat cleaner and in better shape.
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LIFE, UNEDITED: TC 10-Mile Race-Day Recap
By Maggie Fazeli FardOur fitness editor shares the results of her intuitive running experiment.
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The Upside of All-Out Intervals
By Michael DregniThe results of a 12-week study on interval training offers good news for exercisers short on time.
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Expert Answers: Understanding Weightlifting Terms
By Nicole RadziszewskiOur expert answers your fitness question on parlance used in the weight room.
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Living With an Arrhythmia (Audio)
By Experience Life StaffCopy chief and longtime endurance athlete Steve Waryan discusses his arrhythmia and recovery with senior fitness editor Maggie Fazeli Fard.
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Smart Tracking
By Heidi WachterStep aside, smartwatches! Blending advances in technology and textiles, these workout clothes are geared for exercisers seeking aesthetically pleasing ways to track their biometric data from head to toe.
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Expert Answers: Why You Get Winded Climbing Stairs
By Heidi WachterThere’s a reason walking up a flight of stairs is challenging — even for fit individuals. Here’s what the research tells us.
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Expert Answers: Training Logs to Try
By Heidi WachterKeeping a training log can help you see the results of your efforts. Here are a few tips to consider, and some favorite trackers to check out.
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Expert Answers: Eating Before Early-Morning Workouts
By Nicole RadziszewskiHow should you fuel before your a.m. fitness session? Our expert has some tips.
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Expert Answers: Non-Running Exercises to Increase Your Speed
By Lauren BedoskyOur expert has tips to get you moving faster and more efficiently.
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Expert Answers: Safe Rotational Exercises
By Yael GrauerRotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.
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Expert Answers: High-Temperature Workouts
By Yael GrauerTraining in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.
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Get a Grip
By Margret AldrichA recent study suggests that your hand strength may help to indicate your risk of heart disease.
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May 2016 Expert Answers
By Andrew HeffernanOur experts answer your fitness questions.
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Fitness Fix: Weak, Unstable Shoulder Blades
By Andrew HeffernanTry these two moves to help strengthen your scapulae.
- Fitness Tips -
10 Tips for Making the Most of Your Training Sessions
By Eric ButtermanWe asked some top PTs what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.
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April 2016 Expert Answers
By Mike PlunkettOur experts answer your fitness questions.
- Fitness Tips -
Fitness Fix: Tight, Sore Feet
By Karla Walsh, NASM-CPT, AFAARelieve your tired feet with these two daily stretches.
- Fitness Tips -
March 2016 Expert Answers
By Heidi WachterOur experts answer your fitness questions.