Moving Meditations
By Matthew SanfordThree stretches to help you increase your body awareness.
Three stretches to help you increase your body awareness.
Here's how to turn running into an integrated mind–body exercise.
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Here are four exercises to keep your fascia tissue healthy.
Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
Our fitness editor reflects on her changing motivations to work out.
Connect with your core to protect your neck and lower back.
When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
Fine-tune your form to realize the benefits of this upper-body strength exercise.
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.
Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.
The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
When it comes to health and fitness, are you and your sweetheart compatible, combative, or somewhere in between?
Can a single workout help our memory?
These exercises can help knee mobility and strength.
Fine-tune your form to get a leg up on this powerhouse unilateral exercise.
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.