- Fitness Tips -
How to Roll Out Your Feet
By Kaelyn RileyRelieve your tired feet in less than five minutes with one affordable, portable tool.
Fitness Tips
- Workouts -
Build Your Backside
By Nicole RadziszewskiThis two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
- Fitness Tips -
Shadowboxing Cardio Workout
By Nicole RadziszewskiJab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
- Fitness Tips -
A Guide to Exercise at Every Age
By Andrew HeffernanYour body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.
- Fitness Tips -
BREAK IT DOWN: The Kettlebell Clean
By Maggie Fazeli FardFix your form to make the most of this dynamic move.
- Fitness Tips -
Tips to Boost Your Cycling Performance
By Michael DregniTraining intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
- Fitness Tips -
How to Enhance Your Golf Game
By Yael GrauerExpert advice for improving your golf game while also preventing overuse injuries.
- Workouts -
The Hill-Run Workout
By Nicole RadziszewskiThis high-intensity workout takes hill repeats to the next level.
- Fitness Tips -
Why Does My Back Hurt After Doing Kettlebells?
By Jon SpaydeHere are some tips to protect your back during kettlebell moves.
- Fitness Tips -
BREAK IT DOWN: The Overhead Press
By Maggie Fazeli FardReap the rewards of this upper-body move with simple form fixes.
- Fitness Tips -
3 Ways to Rest Better
By Andrew HeffernanThree tips to help you make the most of your downtime.
- Fitness Tips -
How Can I Stop Being So Competitive at the Gym?
By Jon SpaydeChronic competition can be stressful. The key is to focus on your own goals — not someone else’s.
- Fitness Tips -
Game, Set, Match
By Yael GrauerLearn how to maximize your potential on the tennis court with tips from two pros.
- Workouts -
The Power-Cycling Workout
By Nicole RadziszewskiForget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
- Workouts -
BREAK IT DOWN: The Pushup
By Maggie Fazeli FardFine-tune your form to make the most of this fundamental upper-body move.
- Fitness Tips -
Purposeful Movement
By Kara Douglass ThomA veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits
- Fitness Tips -
You’re Probably Not Overexercising
By Laine Bergeson BeccoIf your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
- Fitness Tips -
STRONG BODY, STRONG MIND: Listen to Your Body
By Maggie Fazeli FardOur fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
- Fitness Tips -
16 Ways to Move More
By Andrew HeffernanResist the call of the couch! For our basic well-being, we need to get moving.
- video -
Hip-Mobilizing Exercises (Video)
By Experience Life StaffSee these Functional Range Conditioning exercises in action.