- Workouts -
6 Unilateral Exercises
By Jennifer BlakeEmbrace unilateral training for full-body benefits.
Fitness Tips
- Workouts -
3 Pelvic-Floor Exercises
By Jennifer BlakeThree moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
- Fitness Tips -
Should I Work Out With Sore Muscles?
By Jon SpaydeRather than take a few days off, try light-intensity workouts after about 24 hours.
- Fitness Tips -
3 Ankle-Mobility Exercises
By Maggie Fazeli FardThree drills to loosen up your ankles and their kinetic chain.
- Fitness Tips -
BREAK IT DOWN: The Row
By Maggie Fazeli FardFine-tune your form and sequencing to reap the rewards of the indoor rower.
- Fitness Tips -
How to Up Your Mountain-Biking Game
By Michael DregniDial in your mountain biking with specialized training for the ups and downs of the trail.
- Workouts -
How to Do a 30-Minute Walking Workout
By Lauren BedoskyUp the ante on your next walk with this body-weight interval workout.
- Fitness Tips -
BREAK IT DOWN: The Box Jump
By Maggie Fazeli FardPower up your lower body with box-jump exercise moves.
- Fitness Tips -
How to Do a Burpee
By Experience Life StaffPerfect your burpee with these quick tips.
- Fitness Tips -
6 Workout Recovery Tools
By Andrew HeffernanHere are tools to use at the end of a workout, after an athletic event, or whenever you need to de-stress.
- Fitness Tips -
STRONG BODY, STRONG MIND: Move Naturally
By Maggie Fazeli FardOur fitness editor learns that movement is a balancing act — literally and figuratively.
- Fitness Tips -
How to Take a Walk
By Kaelyn RileyWhatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
- Weight Loss -
Lift to Lose Weight
By Andrew HeffernanCan you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.
- Fitness Tips -
What’s the Best Way to Build Muscle Mass After an Illness?
By Nicole RadziszewskiHow to rebuild lost muscle mass after illness.
- Fitness Tips -
BREAK IT DOWN: The Overhead Squat
By Maggie Fazeli FardFinesse your form to improve full-body mobility and strengthen your Olympic snatch.
- Fitness Tips -
Soccer Drills and Techniques to Up Your Game
By Sarah Tuff DunnDrills on and off the field will deliver the skills for soccer success.
- Fitness Tips -
What Are the Benefits of Walking With Trekking Poles?
By Jon SpaydeThe hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
- Workouts -
BREAK IT DOWN: The Kettlebell Snatch
By Maggie Fazeli FardTake control of this dynamic move to burn fat and build strength.
- Workouts -
Partner Workouts
By Andrew HeffernanGrab a pal and head outside to tackle this built-for-two routine.
- Fitness Tips -
The Real-Fitness Manifesto
By Maggie Fazeli FardOur best fitness tips to help you move well, recover fully, and achieve your fittest life.
- Fitness Tips -
How Do I Freshen Up After a Bike Commute to Work?
By Jon SpaydeEven if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.