Fitness expert Sean Burch demonstrates BOSU Pushup With Leg Lift and Single-Leg Squat exercises from his Hyperfit Workout.
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s how to avoid typical rookie mistakes, feel more at ease and get the results you’re after.
Kids and tweens today aren’t getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem, but two fitness experts explain why one gadget in particular — a heart-rate monitor — may be an important part of the solution.
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.