Kids and tweens today aren’t getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem, but two fitness experts explain why one gadget in particular — a heart-rate monitor — may be an important part of the solution.
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.
New Year, new plan, right? Great, but don't just hop on the first workout train out of the station. Instead, step back: Examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment down the track.