Fitness Tips

- Fitness Tips -

No-Fail Fitness

New Year, new plan, right? Great, but don’t just hop on the first workout train out of the station. Instead, step back: Examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment down the track.

- Fitness Tips -

Laugh, Cry, Lift

Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.

- Fitness Tips -

Very Proprioceptive of You!

According to the National Academy of Sports Medicine, proprioceptive forms of training – activities, like balancing on a wobbly surface, that require the body to “self-monitor” and adjust based on subtly shifting physiological signals – are very effective in improving dynamic joint stabilization and functional strength. But wait, that’s not all!