Fitness expert Sean Burch demonstrates the Medicine Ball Squat-Kick-Press exercise from his Hyperfit Workout.
Record-setting adventurer Sean Burch demonstrates the three-part Dumbbell Hammer Curl.
Adventurer and fitness expert Sean Burch demonstrates the Dumbbell "X" Explosion move from his Hyperfit Workout
Fitness expert Sean Burch demonstrates BOSU Pushup With Leg Lift and Single-Leg Squat exercises from his Hyperfit Workout.
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s how to avoid typical rookie mistakes, feel more at ease and get the results you’re after.
Kids and tweens today aren’t getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem, but two fitness experts explain why one gadget in particular — a heart-rate monitor — may be an important part of the solution.