Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Author Bret Contreras offers a true inside guide on how — and why — to do pushups and other exercises.
Before we start a new month, let's celebrate a small but awesome milestone: climbing the stairs.
Way back in April, with more than a month to go until my baby girl’s due date, I registered for the Esprit de She Maple Grove 5K on September 19 — I figured a little motivation to get moving post-baby wouldn’t hurt. My daughter arrived a few days early on June 6; five weeks later,... Read more »
We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
Meet Christy Rice, Experience Life’s long-time project manager and most recent circulation coordinate. She’s training for her first duathlon and is starting with the Espirt de She in August 2013! Check back regularly for updates on her training progress. I decided a couple of months ago that I was going to do my first duathlon... Read more »