Our fitness experts tackle your questions on caffeine and athletic performance, and rhabdomyolysis. Plus, tips for improving your “wheel” pose.
Listen in as Experience Life discusses the exercise cure with Andrew Heffernan.
Listen in as Experience Life fitness editor Maggie Fazeli Fard discusses strength training for women with Molly Galbraith.
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
Our fitness experts tackle your questions on mixing cardio and weights, using physio tape, and more.
Our fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.
Can the increasing popularity of activity trackers and mobile apps alter the public’s approach to personal health and help foster habit change?
Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a sports drink, and breathing for heavy, structural lifts.
Natural Posture for Pain-Free Living: The Practice of Mindful Alignment by Kathleen Porter explains postural problems and offers functional advice to restore healthy alignment, aiding you in relieving chronic pains, building flexibility, and increasing strength and vitality.
Senior editor Laine Bergeson is going for gold in the Sofa Olympics!
It’s not news that’s it is cold out there, so cold in Minnesota, in fact, that the governor closed all public schools for today. (Minneapolis and St. Paul schools will also be closed tomorrow, which was announced today.) This morning when I woke up, it was -20 degrees, and the windchill was nearing -50. Brrrr!... Read more »