Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility. Plus, help for weak wrists.
Our fitness experts tackle your questions on caffeine and athletic performance, and rhabdomyolysis. Plus, tips for improving your “wheel” pose.
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
Our fitness experts tackle your questions on mixing cardio and weights, using physio tape, and more.
Our fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.
Can the increasing popularity of activity trackers and mobile apps alter the public’s approach to personal health and help foster habit change?
Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a sports drink, and breathing for heavy, structural lifts.
Natural Posture for Pain-Free Living: The Practice of Mindful Alignment by Kathleen Porter explains postural problems and offers functional advice to restore healthy alignment, aiding you in relieving chronic pains, building flexibility, and increasing strength and vitality.
Senior editor Laine Bergeson is going for gold in the Sofa Olympics!