Fitness Tips Archives - Page 10 of 22

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Expert Answers: 4 Exercises for Pain-Free Pushups

By Lauren Bedosky

Learn how to fix wrist and shoulder pain when performing a pushup.

- Fitness Tips -

Top 20 Fitness Trends for 2017

By Experience Life Staff

An annual survey of health-and-fitness professionals predicts the coming year’s movements.

- Fitness Tips -

Expert Answers: Assessing Baseline Fitness Level

By Lauren Bedosky

New to exercising? Before you begin, our expert recommends these tests to assess where you are now.

- Fitness Tips -

Expert Answers: How BCAAs Boost Health

By Lauren Bedosky

Curious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.

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Strong, Fast, and Fit: Month 1 Moves (Video)

By Experience Life Staff

Learn the moves to this month’s “Strong, Fast, and Fit: Build Your Base” workout so you can start 2017 strong with the Experience Life team.

- Fitness Tips -

Strong, Fast, and Fit: Your Action Plan

By Andrew Heffernan

Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.

- Life Unedited -

LIFE, UNEDITED: How We’re Getting Strong, Fast, and Fit in 2017

By Maggie Fazeli Fard

We’re doing this really cool thing. Come join us.

- Fitness Tips -

Expert Answers: Cold Conditioning for Athletes

By Heidi Wachter

Can cold conditioning help you recover from a tough workout? Our expert weighs in.

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LIFE, UNEDITED: Travel-Friendly Kettlebell Workouts

By Maggie Fazeli Fard

Our fitness editor shares four easy-to-adapt kettlebell circuits that kept her sweaty through the holiday weekend.

- Fitness Tips -

Expert Answers: Eccentric Weightlifting Benefits

By Maggie Fazeli Fard

Our expert explains the benefits of isolating the negative while strength-training.

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LIFE, UNEDITED: “Bulky” Isn’t “Bad”

By Maggie Fazeli Fard

Our fitness editor explores the language behind lifting weights and body perception.

- Fitness Tips -

Expert Answers: Arched Backs and Bench Pressing

By Lauren Bedosky

Though it may look odd, an arched back can actually enhance your bench pressing performance. Consider these ideas if you want to change up your form.

- Fitness Tips -

Expert Answers: What’s Better — Cardio or Strength First?

By Lauren Bedosky

Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.

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LIFE, UNEDITED: Foam Rolling for Mobility and Function

By Maggie Fazeli Fard

Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.

- Fitness Tips -

Expert Answers: Better Pre- and Postworkout Meals

By Lauren Bedosky

What should you eat before and after exercising? Our expert offers some options.

Picture of an orange ball and weight-lifting tools

- Fitness Tips -

True or False? 11 Common Fitness Beliefs Explained

By Andrew Heffernan

Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.