- Workouts -
Beyond the Core: How to Protect Your Knees
By Nicole RadziszewskiStrengthen your knees with these two moves.
Fitness Tips
- Fitness Tips -
Expert Answers: 4 Steps to Your First Pull-Up
By Lauren BedoskyStruggling to master the unassisted pull-up? Here are four steps to get you there.
- Workouts -
Strong, Fast, and Fit: Into the Fire (Month 3)
By Andrew HeffernanMonth 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
- Life Unedited -
LIFE, UNEDITED: ‘If She Dies, She Dies’
By Maggie Fazeli FardOur fitness editor attempts Month 2 of Pat Davidson’s 16-week “MASS” program.
- Life Unedited -
LIFE, UNEDITED: The “Magic” Ingredients in Any Fitness Plan
By Maggie Fazeli FardOur fitness editor explains why, when it comes to sustainable exercise, what you do isn’t always as important as how you do it.
- Life Unedited -
LIFE, UNEDITED: The Best Kind of Hard
By Maggie Fazeli FardOur fitness editor attempts Month 1 of Pat Davidson’s 16-week “MASS” program.
- Fitness Tips -
How to Calculate Your Anaerobic Threshold
By Kaelyn RileyWith a few simple steps, you can determine the optimal level of intensity for your workouts.
- video -
Fitness Fix: Pushup Form Modifications (Video)
By Experience Life StaffTry these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
- Fitness Tips -
Expert Answers: 4 Exercises for Pain-Free Pushups
By Lauren BedoskyLearn how to fix wrist and shoulder pain when performing a pushup.
- Fitness Tips -
Top 20 Fitness Trends for 2017
By Experience Life StaffAn annual survey of health-and-fitness professionals predicts the coming year’s movements.
- Fitness Tips -
Expert Answers: Assessing Baseline Fitness Level
By Lauren BedoskyNew to exercising? Before you begin, our expert recommends these tests to assess where you are now.
- Fitness Tips -
Expert Answers: How BCAAs Boost Health
By Lauren BedoskyCurious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.
- video -
Strong, Fast, and Fit: Month 1 Moves (Video)
By Experience Life StaffLearn the moves to this month’s “Strong, Fast, and Fit: Build Your Base” workout so you can start 2017 strong with the Experience Life team.
- Fitness Tips -
Strong, Fast, and Fit: Your Action Plan
By Andrew HeffernanAre you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
- Life Unedited -
LIFE, UNEDITED: How We’re Getting Strong, Fast, and Fit in 2017
By Maggie Fazeli FardWe’re doing this really cool thing. Come join us.
- Fitness Tips -
Expert Answers: Cold Conditioning for Athletes
By Heidi WachterCan cold conditioning help you recover from a tough workout? Our expert weighs in.
- Life Unedited -
LIFE, UNEDITED: Travel-Friendly Kettlebell Workouts
By Maggie Fazeli FardOur fitness editor shares four easy-to-adapt kettlebell circuits that kept her sweaty through the holiday weekend.
- Fitness Tips -
Expert Answers: Eccentric Weightlifting Benefits
By Maggie Fazeli FardOur expert explains the benefits of isolating the negative while strength-training.
- Life Unedited -
LIFE, UNEDITED: “Bulky” Isn’t “Bad”
By Maggie Fazeli FardOur fitness editor explores the language behind lifting weights and body perception.
- Fitness Tips -
Expert Answers: Arched Backs and Bench Pressing
By Lauren BedoskyThough it may look odd, an arched back can actually enhance your bench pressing performance. Consider these ideas if you want to change up your form.
- Fitness Tips -
Expert Answers: What’s Better — Cardio or Strength First?
By Lauren BedoskyDo you know how to time your cardio versus strength workouts? Here’s what our expert recommends.