- Workouts -
The Spartan-Strong Workout
By Andrew HeffernanInspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Fitness Tips
- Workouts -
Biofeedback for Strength Training
By Andrew HeffernanTired of starting a new strength training program every time you progress and then plateau? Here's how to use intuitive training to create the right workout.
- Fitness Tips -
How Do I Work Up the Nerve to Go Back to the Gym?
By Jon SpaydeIf you haven't been to the gym in years, it can be intimidating to go back. Here are four tips to get you over the hump.
- Fitness Tips -
BREAK IT DOWN: The Squat
By Maggie Fazeli FardBuild essential strength with this powerhouse move.
- Fitness Tips -
How to Use Intuitive Training
By Andrew HeffernanLearn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
- Workouts -
The Workout: The Cardio Challenge
By Lauren BedoskyThis HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
- Fitness Tips -
STRONG BODY, STRONG MIND: How to Trust Yourself at the Gym
By Maggie Fazeli FardOur fitness editor shares her struggle to find a fitness regimen — and mindset — that's effective and fun.
- Fitness Tips -
6 Tips for Your First Indoor Cycling Class
By Kaelyn RileyAdvice to help you feel empowered and ready to ride.
- Fitness Tips -
How Reliable Is the Data on Gym Machines?
By Andrew HeffernanThe answer depends on what you're measuring.
- Workouts -
What’s the Best Warm-Up for Strength Training?
By Andrew HeffernanLearn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
- Fitness Tips -
Do You Have to Eat Protein Immediately After a Workout?
By Andrew HeffernanWhy the advice to "optimize in 45" may still hold true.
- Fitness Tips -
Extreme Workouts and the Rhabdo Risk
By Michael DregniLearn how to spot — and prevent — this rare but life-threatening condition.
- Fitness Tips -
What Should I Do With My Legs During Pull-Ups?
By Yael GrauerThere are several ways to use your legs to make pull-ups easier or harder.
- Fitness Tips -
Is it OK to Lock My Elbows During Upper-Body Exercises?
By Yael GrauerIt's okay to straighten your arms, but don't lock them. Here's why.
- Fitness Tips -
Why Do I Yawn While I’m Exercising?
By Yael GrauerIt's not because you're bored. Here's why yawning might make you more alert and boost your performance.
- Workouts -
Why Your Fitness Mindset Matters
By Andrew HeffernanThe key to sticking with a workout program may be strengthening the “muscle” between your ears.
- Fitness Tips -
Your Best Running Stride? The One You Use Naturally
By Michael DregniExperienced and novice runners should just trust their instincts, says a new study.
- Fitness Tips -
Pregnancy and Your Core
By Jennifer BlakeHow does being pregnant and giving birth affect core health?
- Fitness Tips -
What is Protein Pacing?
By Lauren BedoskyMany professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
- Fitness Tips -
How to Make a Slosh Pipe
By Kaelyn RileyShake up your at-home exercise regimen with this simple and versatile full-body workout tool.
- Fitness Tips -
Does Having Sore Muscles Mean I Had a Good Workout?
By Lauren BedoskyThere are several reasons why you might feel muscle soreness — but workout quality is not one of them.