Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
Build your back strength with this kettlebell-row variation.
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from…
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Smart athletes understand the value of backing off once in a while. Here's why.
Keep your hips happy and fit for a lifetime.
The first step to building muscle might be "bulking up" your nervous system.
Here are four common ways your body is telling you it needs a break — plus, how to get back…
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
Snow is no longer off-limits for adventurous riders.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why?…
Develop core stability and cross-body coordination.
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Complement your favorite indoor workout routines with these cold-weather pursuits.
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and…
Apparently so — the older the better for joint replacement, according to recent research.
This lateral move builds lower-body strength — and boosts cardio at the same time.