Expert advice for getting and staying in shape. Strength, cardio, endurance, HIIT, Tabata, flexibility, overtraining, resistance training, weight lifting.
According to a recent study, even moderate exercise can help slow or even prevent vision loss.
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
Build your back strength with this kettlebell-row variation.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from…
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced…
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and…
Smart athletes understand the value of backing off once in a while. Here's why.
The first step to building muscle might be "bulking up" your nervous system.
Here are four common ways your body is telling you it needs a break — plus, how to get back…
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why?…
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.