Fitness

Expert advice for getting and staying in shape. Strength, cardio, endurance, HIIT, Tabata, flexibility, overtraining, resistance training, weight lifting.

Can Exercise Prevent Vision Loss?

According to a recent study, even moderate exercise can help slow or even prevent vision loss.

4 weeks ago

How to Personalize Your Strength Routine

Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.

4 weeks ago

STRONG BODY, STRONG MIND: Let’s Go Streaking

Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.

1 month ago

BREAK IT DOWN: The Gorilla Row

Build your back strength with this kettlebell-row variation.

1 month ago

How to Do the Ultra Fit Workout at Home

Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.

1 month ago

Exercising After a C-Section

Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from…

2 months ago

Michael Mackie’s Success Story

After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced…

2 months ago

How to Build a Protein Shake

This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.

2 months ago

The Perfect Warm-Up

Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.

2 months ago

5 Ways to Get Your Fitness Routine Back on Track

Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.

2 months ago

The Evolution of Aly Raisman

The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and…

2 months ago

4 Downsides of Nonstop Training

Smart athletes understand the value of backing off once in a while. Here's why.

2 months ago

Hip Stretches for Mobility and Strength

Keep your hips happy and fit for a lifetime.

2 months ago

Can You Build Muscle By Strengthening Your Nervous System?

The first step to building muscle might be "bulking up" your nervous system.

2 months ago

4 Signs You Need to Stop Working Out

Here are four common ways your body is telling you it needs a break — plus, how to get back…

2 months ago

The Resistance-Band Workout

Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.

2 months ago

STRONG BODY, STRONG MIND: What Are You Training For?

Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.

3 months ago

How to Up Your Winter-Biking Game

Snow is no longer off-limits for adventurous riders.

3 months ago

The Recovery Zone

You're willing to push yourself, even when it hurts. But do you know when to back off — and why?…

3 months ago

BREAK IT DOWN: The Wall Ball Toss

Develop core stability and cross-body coordination.

3 months ago

Hit Your Glide in Cross-Country Skiing

Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.

3 months ago