This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.
Three ways to avoid sugar-laden probiotic foods.
If you're not sure which healthy fats to keep on hand, this helpful guide will make selection a snap.
What should you eat before and after exercising? Our expert offers some options.
Not all fats are created equal. Follow these expert tips for making the healthiest choices.
The low-fat era may be coming to an end — but there’s still a lot you need to know about what’s healthy and what’s not.
A little soaking or sprouting may be all that stands between you and some of your favorite beans, grains, nuts, and seeds. This simple guide, courtesy of DaNelle Wolford of the blog
Weed ’Em & Reap, can help you get started.
Expert tips to improve your heart health and reduce your risk of arrhythmias.
Compounds in some grains, legumes, nuts, and seeds can wreak havoc on your digestion. Learn how to make them work to your advantage.
These simple-to-make baked goods from
Elana's Pantry deliver on flavor and whole-food goodness.
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
There's a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can't get any other way. Put plants at the center of your plate for as many meals and snacks as you can.
Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
· Aug 1, 2016
A new study links consumption of foods containing subsidized ingredients with America’s obesity epidemic.
Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.
How should you fuel before your a.m. fitness session? Our expert has some tips.
With a few homemade seasonings and sauces, you can transform a simple summer cookout into an exploration of African, Caribbean, and Southern cuisines.