Total health is about more than your body — it's about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.
See how to make this easy-to-roast vegetarian borscht salad, courtesy of cookbook author Kristin Donnelly.
Healthy, shareable dishes that are perfect for your next gathering.
Stay true to your healthy-eating needs this holiday season with these festive, paleo-inspired recipes.
If you're not sure which healthy fats to keep on hand, this helpful guide will make selection a snap.
Sharing a meal with your tribe or team can boost your happiness — and performance.
A little soaking or sprouting may be all that stands between you and some of your favorite beans, grains, nuts, and seeds. This simple guide, courtesy of DaNelle Wolford of the blog
Weed ’Em & Reap, can help you get started.
A simple process can turn this year’s crop into next year’s harvest.
These simple-to-make baked goods from
Elana's Pantry deliver on flavor and whole-food goodness.
Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, going with the flow, and cultivating your intuition.
This classic brewing technique is a minimalist — and cost-effective — way to enjoy the healthy benefits of java.
This simple fermented classic can boost your digestive health.
With a few homemade seasonings and sauces, you can transform a simple summer cookout into an exploration of African, Caribbean, and Southern cuisines.
Recent research reveals some troubling side effects of these popular beverages.
Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.
Keep your body
and your budget healthy with these savvy recipes that make the most of whole-food ingredients.
Whip up a dairy-free alternative with this simple whole-foods recipe.
All you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier.