- Sleep -
Social-Media Use Linked to Sleep Problems in Millenials
By Craig CoxFrequent visitors to popular channels may toss and turn more often.
Detox
- Beauty -
The Changing Face of Beauty
By Jessie ShollAn increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
- Beauty -
Small Beads, Big Trouble
By Heidi WachterHow you can steer clear of cosmetic microbeads to safeguard our environment — and your own well-being.
- Nutrition -
Reducing Sugar Intake Quickly Boosts Kids’ Health
By Craig CoxNew study shows dramatic improvement among obese children.
- Digital Detox -
What to Try Now: BreakFree
By Experience Life StaffAre you too addicted to your smartphone? Breakfree is an app that can help!
- Mindfulness -
5 Strategies for Using Technology Mindfully (Infographic)
By Experience Life StaffSimple ways to help you become more mindful when using technology.
- Community -
Unpacking the Challenges of Social Health in the Digital Age
By Experience Life StaffAmericans are more digitally connected than ever before, yet numerous studies show that we are increasingly unhappy. Why is that? Dallas Hartwig and Pilar Gerasimo help us unpack the challenges of social health in the digital age.
- Community -
Dallas Hartwig’s Top 5 Tips for Social Health
By Experience Life TeamDallas Hartwig shares his top five tips for social health.
- Community -
When the Internet Turns Ugly
By Jon SpaydeCyberbullying is designed to trigger stress and anxiety. Here’s how to keep your cool when things heat up online.
- Mindfulness -
Intentional Computing
By Elizabeth MillardDo you control your devices or do they control you? A more conscious approach can help you get the most out of technology.
- Mindfulness -
Staying Human in the Digital Age: Q&A With Manoush Zomorodi
By Heidi WachterThe podcast host and author shares her top insights on maintaining a healthy relationship with technology.
- Community -
Silence Your Phone, Please?
By Heidi WachterA new poll shows the changing social norms around cell-phone use and the challenges of maintaining mobile-phone etiquette.
- Work -
Coffitivity: Bring the Coffee Shop to Your Cubicle
By Brooke RymerGrab your headphones — and possibly spark your creativity — to plug into the latest app that allows you to customize your office-space ambiance.
- Food Culture -
As Food Industry Ditches BPA, Questions Emerge About Alternatives
By Craig CoxSeveral food giants are gradually shifting away from BPA, but the alternatives may not be much better.
- video -
DIY Deodorant (Video)
By Experience Life StaffA DIY deodorant alternative that’s affordable, effective, and a cinch to whip up. Makes about 1 cup, enough for about 3 months when used daily.
- Beauty -
How to Make Your Own Deodorant
By Experience Life StaffA DIY deodorant alternative that’s affordable, effective, and a cinch to whip up.
- Beauty -
Natural Beauty: Q&A With Shirley Pinkson
By Laura FogelbergThe W3LL PEOPLE cofounder and makeup guru shares her natural beauty tips.
- Beauty -
A Shower a Day Washes Good Bacteria Away
By Margret AldrichResearch shows that bathing every other day is sufficient.
- Digital Detox -
This Is Your Body on Texting
By Heidi WachterFour ways that fiddling with our phones can have a negative effect on our bodies.
- Beauty -
10 Safe, Nontoxic Sunscreens
By Experience Life StaffConsider these safe sunscreens recommended by the Environmental Working Group. They contain no parabens, phthalates, or toxic sun-blocking compounds.