New study suggests heavy users are nearly three times more likely to be depressed.
Life Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
After years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
Frequent visitors to popular channels may toss and turn more often.
Simple ways to help you become more mindful when using technology.
Americans are more digitally connected than ever before, yet numerous studies show that we are increasingly unhappy. Why is that? Dallas Hartwig and Pilar Gerasimo help us unpack the challenges of social health in the digital age.
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.
Grab your headphones — and possibly spark your creativity — to plug into the latest app that allows you to customize your office-space ambiance.