- Digital Detox -
Like This: A Facebook Break
By Experience Life StaffTaking a vacation from Facebook may reduce your stress and boost your happiness.
Detox
- Beauty -
The Problem With Perfume
By Kristin OhlsonArtificial fragrances are everywhere — and they can pose significant threats to your health. Here’s what you can do about it.
- Community -
Real-Life Connections
By Heather RogersWhen our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
- Clean Eating -
Revolutionary Act 21: Keep Your Body Clean, Inside and Out
By Pilar GerasimoToxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.
- General Health -
It Could Be Mold
By Stephanie SoucherayLearn if mold is messing with your body — and how you can clear up the trouble.
- Nutrition -
A Shopper’s Guide for Avoiding Pesticides
By Kaelyn RileyThe Environmental Working Group updated their Dirty Dozen and Clean 15 lists of conventionally grown produce for 2016 — with a new fruit topping the chart.
- Digital Detox -
Excessive Social-Media Use Linked to Depression in Young Adults
By Craig CoxNew study suggests heavy users are nearly three times more likely to be depressed.
- Beauty -
DIY Beauty
By Katie Dohman8 recipes for clean, all-natural skincare products you can make at home.
- video -
Everyday Detox Foods With Paul Kriegler, RD (Video)
By Experience Life StaffLife Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
- Nutrition -
Everyday Detox
By Rachel Warren, MS, RDNNo need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
Shoes and Toxins
By Heidi WachterRecent studies offer a few health-related reasons to leave your shoes at the door.
- Beauty -
Is Talcum Powder Linked to Ovarian Cancer?
By Casie Leigh LukesResearchers continue to debate about the safety of the personal-care product after court orders Johnson & Johnson to pay damages for death of baby-powder user.
- Digital Detox -
Your Email May Be Bad for Your Health
By Craig CoxNew research shows how managing the daily flood of messages can create unwanted stress and harm your health.
- Food Culture -
Detox Your Food and Your Life: Q&A With Amie Valpone
By Brooke RymerAfter years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
- Sleep -
Social-Media Use Linked to Sleep Problems in Millenials
By Craig CoxFrequent visitors to popular channels may toss and turn more often.
- Beauty -
The Changing Face of Beauty
By Jessie ShollAn increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
- Beauty -
Small Beads, Big Trouble
By Heidi WachterHow you can steer clear of cosmetic microbeads to safeguard our environment — and your own well-being.
- Nutrition -
Reducing Sugar Intake Quickly Boosts Kids’ Health
By Craig CoxNew study shows dramatic improvement among obese children.
- Digital Detox -
What to Try Now: BreakFree
By Experience Life StaffAre you too addicted to your smartphone? Breakfree is an app that can help!
- Mindfulness -
5 Strategies for Using Technology Mindfully (Infographic)
By Experience Life StaffSimple ways to help you become more mindful when using technology.
- Community -
Unpacking the Challenges of Social Health in the Digital Age
By Experience Life StaffAmericans are more digitally connected than ever before, yet numerous studies show that we are increasingly unhappy. Why is that? Dallas Hartwig and Pilar Gerasimo help us unpack the challenges of social health in the digital age.