- Pesticides/Chemicals -
How to Make a Reed Diffuser
By Kaelyn RileyA simple, DIY method to fill your home with healthier fragrances this holiday season.
Detox
- Clean Eating -
12 Strategies for a Safe Detox
By Laine Bergeson Becco, FMCHCIf you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
- Hormones -
How Caffeine Can Increase Anxiety
By Catherine GuthrieIf you experience anxiety, it might be time to lay off the caffeine. Here's why.
- Functional Medicine -
Boost Your Thyroid
By Amy Myers, MDFunctional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
- Gut Health -
ADHD: A Nutritional Tune-Up
By Pamela WeintraubHere are nine ways to use nutrition to help children with ADHD and ADD.
- Editor's Note -
Virtual Shift
By Jamie MartinEditor in chief Jamie Martin on turning off her email — and reconnecting with her family.
- Nutrition -
6 Strategies to Fight the Root Causes of Acne
By Laine Bergeson Becco, FMCHCThe best way to tackle acne is from the inside out.
- Nutrition -
Are You Sensitive to Sulfites?
By Michael DregniSulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
- Personal Development -
Be More With Less: Q&A With Courtney Carver
By Casie Leigh LukesCreator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
- Hormones -
Essential Thyroid Recipes
By Lisa Markley, MS, RDN and Jill Grunewald, HNCDairy-free, gluten-free recipes that nourish your thyroid.
- Family/Friends -
Glow and Grow: Q&A With Hello Glow’s Stephanie Gerber
By Kaelyn RileyWellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.
- Food Culture -
Organic, Sustainable, and Biodynamic Wine: A Q&A With Wine Republic’s RJ Judalena
By Casie Leigh LukesA wine maestro discusses best wine practices — and offers his top picks for biodynamic reds, whites, rosés, and sparkling wines.
- Nutrition -
5 Tips for a Healthier Smoothie Bowl
By Kate ChynowethNot all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
- Hormones -
How Strength Training Balances Your Hormones
By Andrew HeffernanLooking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
- Weight Loss -
5 Ways to Eat for Energy
By Kathy SummersForget cutting calories and skipping meals. Try these tips to boost your energy levels.
- Hormones -
California Classifies Weed Killer Roundup as Cancer Causing
By Michael DregniIn milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
- Nutrition -
Anatomy of a Chicken Nugget
By Catherine GuthrieEver wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.
- Nutrition -
Filling the Well: Q&A With Scott Harrison
By Heidi WachterHow bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
- Digital Detox -
Are Smartphones Causing Thumb Tendonitis?
By Heidi WachterAs smartphone usage grows, more and more people are finding it to be a pain.
- Food Culture -
How to Choose a Water Filter
By Courtney HelgoeOur step-by-step guide will help you find a filter that's best for you.