Detox Archives - Page 4 of 13

- Gut Health -

This Is Your Body on Flour

By Catherine Guthrie

A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.

- Clean Eating -

The Seven-Systems Detox

By Deanna Minich, PhD

A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.

- Nutrition -

How to Quit Your Favorite Food

By Laine Bergeson Becco, FMCHC

Do you have to give up a food you love? Here are four tips to make it easier.

Why Ethical Design Matters: Q&A With Kallie Thomson

By Casie Leigh Lukes

How your stuff is made matters, says founder of 31 Bits.

- Digital Detox -

The Health Risks of Tech Addiction

By Mo Perry

Here are four ways digital devices undermine your health and wellbeing.

A collection of four pictures of items that can be used in spring cleaning

Make Your Own Spring-Cleaning Kit

By Kaelyn Riley

These simple, low-cost recipes are all you need to refresh your home.

- Personal Development -

How to Declutter Your Calendar

By Karen Olson

If your busy schedule is making you crazy, it may be time to reevaluate your priorities.

- Gut Health -

The Hidden Liver Crisis

By Laine Bergeson Becco, FMCHC

Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.

- Digital Detox -

How to Break Free of Tech Addiction

By Mo Perry

Learn how to regain control of your devices so they don't control you.

- Personal Development -

Creative Inspiration: Manoush Zomorodi

By Heidi Wachter

Journalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.

- Digital Detox -

Do Smartphones Undermine Short-Term Memory?

By Jon Spayde

The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.

- Gut Health -

How to Build a Gut-Friendly Plate

By Robyn Youkilis

Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”

- Gut Health -

Power Parfait

By Robyn Youkilis

This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.

- Weight Loss -

The 13 Pillars of the Pegan Diet

By Mark Hyman, MD

In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.