If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
If you experience anxiety, it might be time to lay off the caffeine. Here’s why.
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
Here are nine ways to use nutrition to help children with ADHD and ADD.
Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.
The best way to tackle acne is from the inside out.
Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
Dairy-free, gluten-free recipes that nourish your thyroid.
Reclaim your attention with these helpful tools.
Wellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.
A wine maestro discusses best wine practices — and offers his top picks for biodynamic reds, whites, rosés, and sparkling wines.
Not all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
Ever wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
Here are 10 lifestyle-based ways to increase your testosterone levels.
How bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
As smartphone usage grows, more and more people are finding it to be a pain.
Our step-by-step guide will help you find a filter that’s best for you.