Detox Archives - Page 4 of 14

- Gut Health -

How to Build a Gut-Friendly Plate

By Robyn Youkilis

Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”

- Gut Health -

Power Parfait

By Robyn Youkilis

This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.

- Weight Loss -

The 13 Pillars of the Pegan Diet

By Mark Hyman, MD

In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.

- Nutrition -

4 Strategies to Boost Your Veggie Intake

By Elizabeth Millard

Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.

- Nutrition -

Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?

By Jon Spayde

It can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.

- Family/Friends -

How Can I Get My Partner To Put Their Cellphone Down?

By Jon Spayde

Expert tips on how to create a phone-free zone in your relationship.

- Beauty -

The Cost of Beauty

By Courtney Helgoe

A former FDA chief recommends better regulation of personal-care products.

- Beauty -

Cleaning Up the Beauty Industry: Q&A With Romain Gaillard

By Laura Fogelberg

The French entrepreneur shares his thoughts on the future of the green-beauty industry.

- Brain/Mental Health -

How to ADHD-Proof Your Home

By Terena Bell

Here are some decorating tips that might make ADHD easier to manage.

- Functional Medicine -

Sarah Kay Hoffman’s Daily Wellness Routine

By Sarah Kay Hoffman

A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.

- Pesticides/Chemicals -

How to Make a Reed Diffuser

By Kaelyn Riley

A simple, DIY method to fill your home with healthier fragrances this holiday season.

- Clean Eating -

12 Strategies for a Safe Detox

By Laine Bergeson Becco, FMCHC

If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.

- Hormones -

How Caffeine Can Increase Anxiety

By Catherine Guthrie

If you experience anxiety, it might be time to lay off the caffeine. Here’s why.

- Functional Medicine -

Boost Your Thyroid

By Amy Myers, MD

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.

- Gut Health -

ADHD: A Nutritional Tune-Up

By Pamela Weintraub

Here are nine ways to use nutrition to help children with ADHD and ADD.

- Editor's Note -

Virtual Shift

By Jamie Martin

Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.

- Nutrition -

6 Strategies to Fight the Root Causes of Acne

By Laine Bergeson Becco, FMCHC

The best way to tackle acne is from the inside out.

- Nutrition -

Are You Sensitive to Sulfites?

By Michael Dregni

Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.

- Personal Development -

Be More With Less: Q&A With Courtney Carver

By Casie Leigh Lukes

Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.

- Hormones -

Essential Thyroid Recipes

By Lisa Markley, MS, RDN and Jill Grunewald, HNC

Dairy-free, gluten-free recipes that nourish your thyroid.

- Digital Detox -

Tame Your Tech Habit

By Experience Life Team

Reclaim your attention with these helpful tools.