- Hormones -
How Strength Training Balances Your Hormones
By Andrew HeffernanLooking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
Detox
- Weight Loss -
5 Ways to Eat for Energy
By Kathy SummersForget cutting calories and skipping meals. Try these tips to boost your energy levels.
- Hormones -
California Classifies Weed Killer Roundup as Cancer Causing
By Michael DregniIn milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
- Nutrition -
Anatomy of a Chicken Nugget
By Catherine GuthrieEver wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.
- Nutrition -
Filling the Well: Q&A With Scott Harrison
By Heidi WachterHow bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
- Digital Detox -
Are Smartphones Causing Thumb Tendonitis?
By Heidi WachterAs smartphone usage grows, more and more people are finding it to be a pain.
- Food Culture -
How to Choose a Water Filter
By Courtney HelgoeOur step-by-step guide will help you find a filter that’s best for you.
- Beauty -
Face the Sun
By Experience Life StaffThese six non-toxic skincare products will protect you all summer.
- Nutrition -
Truth on Tap
By Courtney HelgoeBottled water is more expensive than you think. Discover why tap is usually the better choice.
- Nutrition -
Fish Smarts for Pregnant Women
By Courtney Lewis OpdahlWhich fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.
- Beauty -
5 Tips for Healthy Sun Exposure
By Meghan RabbittExpert advice on how to get more sunshine — and avoid unnecessary risks.
- Food Culture -
Revolutionary Act 31: Go Easy on the Sugar and Flour
By Pilar GerasimoThese two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.
- Functional Medicine -
Are You Overmedicated?: An Interview With Andrew Weil, MD
By Anjula RazdanIntegrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
- Nutrition -
The Daily Detox
By Megan GilmoreWhole-food recipes that support your body’s natural detoxification systems.
- Nutrition -
Testing the Tap Waters
By Heidi WachterA widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.
- Hormones -
The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD
By Casie Leigh LukesFunctional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
- Clean Eating -
Defend Yourself Against Allergies
By Laine Bergeson BeccoHere are twelve lifestyle-based strategies to reduce your allergy susceptibility.
- Stress Relief -
How to Take a Beautiful Bath
By Kaelyn RileyNot a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
- Clean Eating -
Allergy, Intolerance, or Sensitivity?
By Laine Bergeson BeccoWhen it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
- Mindfulness -
The Art of Enough
By Elizabeth MillardHow consuming less can help you enjoy life more.