Detox – Page 3 – Experience Life

- Nutrition -

Filling the Well: Q&A With Scott Harrison

By Heidi Wachter

How bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.

- Digital Detox -

Are Smartphones Causing Thumb Tendonitis?

By Heidi Wachter

As smartphone usage grows, more and more people are finding it to be a pain.

- Food Culture -

How to Choose a Water Filter

By Courtney Helgoe

Our step-by-step guide will help you find a filter that’s best for you.

- Beauty -

Face the Sun

By Experience Life Staff

These six non-toxic skincare products will protect you all summer.

- Nutrition -

Truth on Tap

By Courtney Helgoe

Bottled water is more expensive than you think. Discover why tap is usually the better choice.

- Nutrition -

Fish Smarts for Pregnant Women

By Courtney Lewis Opdahl

Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.

- Beauty -

5 Tips for Healthy Sun Exposure

By Meghan Rabbitt

Expert advice on how to get more sunshine — and avoid unnecessary risks.

- Food Culture -

Revolutionary Act 31: Go Easy on the Sugar and Flour

By Pilar Gerasimo

These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.

- Functional Medicine -

Are You Overmedicated?: An Interview With Andrew Weil, MD

By Anjula Razdan

Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.

- Nutrition -

The Daily Detox

By Megan Gilmore

Whole-food recipes that support your body’s natural detoxification systems.

- Nutrition -

Testing the Tap Waters

By Heidi Wachter

A widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.

- Hormones -

The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD

By Casie Leigh Lukes

Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.

- Clean Eating -

Defend Yourself Against Allergies

By Laine Bergeson

Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.

- Stress Relief -

How to Take a Beautiful Bath

By Kaelyn Riley

Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.

- Clean Eating -

Allergy, Intolerance, or Sensitivity?

By Laine Bergeson

When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.

- Beauty -

5 Avocado Face Mask Recipes

By Jordan Klee

Here are five DIY recipes for a nourishing, all-natural avocado face mask.

Going Green at the Gym

By Michael Dregni

From eco-conscious lighting to thermal energy, Life Time is redesigning its gyms with the planet in mind.

- Food Culture -

Taking On the Allergy Epidemic

By Laine Bergeson

Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.

- Pesticides/Chemicals -

DIY Cleaners

By Jessie Sholl

Clean your home safely — and cheaply — with the following recipes.

- Nutrition -

6 Ways to Find Food From Good Soil

By Kristin Ohlson

Looking for food grown in healthy soil? Here are six surprising tips.

- Clean Eating -

10 Surprising Signs You Have an Allergy or Sensitivity

By Laine Bergeson

Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways.