Detox Archives - Page 3 of 14

- Gut Health -

Is Your Kombucha the Real Thing?

By Michael Dregni

People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.

- Environmental Health -

The Unexpected Smog Problem

By Michael Dregni

Everyday household products, including cleaners and personal-care items, contribute almost half the pollutants in the atmosphere.

- Weight Loss -

Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?

By Naomi Whittel

The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.

- Beauty -

How Do I Protect Myself From Too Much Sun Exposure and Avoid Toxic Sunscreens?

By Jon Spayde

Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.

A picture of a towel, sunscreen, and sunglasses on the beach

- Beauty -

Which Sunscreen Is Right for You?

By Experience Life Staff

Tips to help you pick the right sunscreen.

- Functional Medicine -

ASK THE DOCTOR: What Your Body Odor Is Trying to Tell You

By Tiffany Lester, MD

Intense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.

- Environmental Health -

18 Ways to Live With Less Plastic

By Michael Dregni

Ditching plastic is good for the planet — and your health. Here are some tips to help reduce your plastic consumption.

The Living Experiment: Clutter

By Pilar Gerasimo and Dallas Hartwig

Feeling oppressed by your possessions? Learn how to lighten your load — and harvest some important insights in the process.

- Gut Health -

This Is Your Body on Flour

By Catherine Guthrie

A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.

- Clean Eating -

The Seven-Systems Detox

By Deanna Minich, PhD

A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.

- Nutrition -

How to Quit Your Favorite Food

By Laine Bergeson Becco, FMCHC

Do you have to give up a food you love? Here are four tips to make it easier.

Why Ethical Design Matters: Q&A With Kallie Thomson

By Casie Leigh Lukes

How your stuff is made matters, says founder of 31 Bits.

- Digital Detox -

The Health Risks of Tech Addiction

By Mo Perry

Here are four ways digital devices undermine your health and wellbeing.

A collection of four pictures of items that can be used in spring cleaning

Make Your Own Spring-Cleaning Kit

By Kaelyn Riley

These simple, low-cost recipes are all you need to refresh your home.

- Personal Development -

How to Declutter Your Calendar

By Karen Olson

If your busy schedule is making you crazy, it may be time to reevaluate your priorities.

- Gut Health -

The Hidden Liver Crisis

By Laine Bergeson Becco, FMCHC

Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.