- Gut Health -
The Parasite Paradox
By Pamela WeintraubIntestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
Detox
- Environmental Health -
5 Ways to Live Small
By Jessie ShollLearn how to minimize waste while reaping more satisfaction from life.
- Clean Eating -
Fresh Start: A Spring Detox Guide
By Jane AlexanderSay goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here’s how to detox.
- Beauty -
How to Avoid Toxins in Your Toothpaste: 12 Ingredients to Ditch Now
By Mark Burhenne, DDSWhy you should buy natural toothpaste or make your own nontoxic toothpaste.
- Beauty -
In Caring Company: Q&A With Alaffia Founders Olowo-n’djo Tchala and Prairie Rose Hyde
By Courtney Lewis OpdahlThe cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
- Nutrition -
Healthy Workday Snacks
By Robin AsbellStep away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
- Beauty -
Foods to Avoid for Clear Skin
By Chrystle FiedlerSkin problems? It might be something you’re eating.
- Beauty -
6 DIY Recipes for Skin Health
By Chrystle FiedlerMake your own skin-supporting remedies with these natural ingredients.
- Beauty -
9 Supplements for Healthy Skin
By Chrystle FiedlerThese key supplements can help tackle a variety of skin conditions.
- Nutrition -
What to Eat for Healthy Skin
By Chrystle FiedlerYour skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
- Beauty -
5 DIY Essential Oil Blends for the Holidays
By Kaelyn RileyMany store-bought essential oils contain hormone-disrupting chemicals. Instead, try these DIY holiday-scented blends.
- video -
Behind the Scenes With Sarah Wilson (Video)
By Experience Life StaffGo behind the scenes with minimalist Sarah Wilson to learn how we can simplify the ways we eat, move, and think.
- Nutrition -
Keeping It Simple: Sarah Wilson
By Heidi WachterAuthor and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
- Food Culture -
DIY Beauty Using Apple-Cider Vinegar
By Elizabeth MillardMake your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
- Personal Development -
How to Create a Capsule Wardrobe
By Claire Díaz-OrtizIf your wardrobe has white space in it, your life just might too.
- Digital Detox -
15 Ways to Outsmart Your Smartphone
By Michael DregniHere are tips to avoid being sucked into digital life — and to embrace real life.
- Nutrition -
Low-Fat Dairy Myth Debunked — Again
By Heidi WachterA recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
- Nutrition -
What Are Some Healthy Ways to Deal With a Hangover?
By Jon SpaydeThe key, says one expert, is to prepare beforehand.
- Mindfulness -
How Do I Excuse Myself From Group Text Messages?
By Jon SpaydeThere are a variety of polite ways to deal with excessive group messaging, says an expert.
- Digital Detox -
The Living Experiment: Astroturfing
By Pilar Gerasimo and Dallas HartwigWhen powerful industries and political interests push fake “grassroots” movements, real people suffer. Here’s how to resist internet trolls.
- Mindfulness -
6 Ways to Quit Fast Fashion
By Jessie ShollThe ‘‘slow fashion’’ movement teaches consumers how to build a healthy wardrobe, while also protecting the planet.