Detox – Page 2 – Experience Life

- Personal Development -

How to Declutter Your Calendar

By Karen Olson

If your busy schedule is making you crazy, it may be time to reevaluate your priorities.

- Gut Health -

The Hidden Liver Crisis

By Laine Bergeson Becco

Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.

- Digital Detox -

How to Break Free of Tech Addiction

By Mo Perry

Learn how to regain control of your devices so they don’t control you.

- Personal Development -

Creative Inspiration: Manoush Zomorodi

By Heidi Wachter

Journalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.

- Beauty -

How to Avoid Toxins in Your Toothpaste: 12 Ingredients to Ditch Now

By Mark Burhenne, DDS

Plus: Why You Should Make Your Own Toothpaste

- Digital Detox -

Do Smartphones Undermine Short-Term Memory?

By Jon Spayde

The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.

- Gut Health -

How to Build a Gut-Friendly Plate

By Robyn Youkilis

Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”

- Gut Health -

Power Parfait

By Robyn Youkilis

This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.

- Weight Loss -

The 13 Pillars of the Pegan Diet

By Mark Hyman, MD

In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.

- Gut Health -

ASK THE DOCTOR: Can You Detox With Activated Charcoal?

By Tiffany Lester, MD

An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.

- Nutrition -

4 Strategies to Boost Your Veggie Intake

By Elizabeth Millard

Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.

- Nutrition -

Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?

By Jon Spayde

It can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.

- Family/Friends -

How Can I Get My Partner To Put Their Cellphone Down?

By Jon Spayde

Expert tips on how to create a phone-free zone in your relationship.

- Beauty -

The Cost of Beauty

By Courtney Helgoe

A former FDA chief recommends better regulation of personal-care products.

- Beauty -

Cleaning Up the Beauty Industry: Q&A With Romain Gaillard

By Laura Fogelberg

The French entrepreneur shares his thoughts on the future of the green-beauty industry.

How to ADHD-Proof Your Home

By Terena Bell

Here are some decorating tips that might make ADHD easier to manage.

- Functional Medicine -

Sarah Kay Hoffman’s Daily Wellness Routine

By Sarah Kay Hoffman

A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.

- Pesticides/Chemicals -

How to Make a Reed Diffuser

By Kaelyn Riley

A simple, DIY method to fill your home with healthier fragrances this holiday season.

- Clean Eating -

12 Strategies for a Safe Detox

By Laine Bergeson Becco

If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.

- Hormones -

How Caffeine Can Increase Anxiety

By Catherine Guthrie

If you experience anxiety, it might be time to lay off the caffeine. Here’s why.

- Functional Medicine -

Boost Your Thyroid

By Amy Myers, MD

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.