The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.
Tips to help you pick the right sunscreen.
Intense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.
Ditching plastic is good for the planet — and your health. Here are some tips to help reduce your plastic consumption.
Feeling oppressed by your possessions? Learn how to lighten your load — and harvest some important insights in the process.
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
Do you have to give up a food you love? Here are four tips to make it easier.
Here are four ways digital devices undermine your health and wellbeing.
These simple, low-cost recipes are all you need to refresh your home.
If your busy schedule is making you crazy, it may be time to reevaluate your priorities.
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
Learn how to regain control of your devices so they don’t control you.
Journalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.
Plus: Why You Should Make Your Own Toothpaste
The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.