In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
It can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.
Expert tips on how to create a phone-free zone in your relationship.
A former FDA chief recommends better regulation of personal-care products.
The French entrepreneur shares his thoughts on the future of the green-beauty industry.
Here are some decorating tips that might make ADHD easier to manage.
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
A simple, DIY method to fill your home with healthier fragrances this holiday season.
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
If you experience anxiety, it might be time to lay off the caffeine. Here’s why.
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
Here are nine ways to use nutrition to help children with ADHD and ADD.
Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.
The best way to tackle acne is from the inside out.
Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
Dairy-free, gluten-free recipes that nourish your thyroid.
Reclaim your attention with these helpful tools.
Wellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.