- Clean Eating -
DTOX App
By Experience Life StaffDeveloped by experienced intervention specialist and sober coach Rae Dylan, this smartphone app helps assuage dependencies in several meaningful ways.
Digital Detox
- Digital Detox -
Dealing With Cyber-Clutter
By Jon SpaydeHere’s how to organize your desktop, laptop and mobile devices.
- Family/Friends -
Over-Connected Teens
By Jon SpaydeBothered by your teenager’s continual texting, interactive gaming or online chatting? Here’s how to manage the situation and keep your relationship intact.
- Digital Detox -
Monitor Your Media Intake
By Pilar GerasimoPilar Gerasimo on why it's important to reflect on your media choices lately.
- Digital Detox -
Caught in the Web
By Joseph HartAt work, at home and on the go, you probably spend hours enmeshed in the Web. Is it time to pull more of your life free of its sticky grasp?
- video -
Behind the Scenes With Gwen Bell (Video)
By Experience Life StaffSocial media strategist Gwen Bell explains the importance of finding balance between her online and offline lives, and shares her thoughts on why filtering the constant influx of info is going to become even more essential in the coming months and years.
- Digital Detox -
Well Connected: Gwen Bell
By Laine Bergeson Becco, FMCHCHow social media strategist Gwen Bell stays plugged in - without getting overwhelmed.
- Digital Detox -
You, Unplugged
By Courtney HelgoeFeeling caught in the electrical current? Maybe it’s time to connect to the real world.
- Digital Detox -
Media-Diet Makeover
By Pilar GerasimoThe images, sounds and words you absorb can influence your well-being and alter your view of reality. Is it time you reconsidered your media-intake habits?
- Digital Detox -
What’s Your TV Habit Costing You?
By Jon BenferTelevision can be a convenient relief from the worries and responsibilities of the day. It can also be an unconscious, insidious, low-grade addiction that takes us away from our relationships, goals and other more satisfying pleasures.