Mindful Technology
LATEST STORIES
How to Detox Your Life, Save Money, and Change the World
What’s best for our health and the planet can also be great for our bank accounts. All it takes is shifting how we spend our money and our time.
Digital Detox
Experience Life’s social-media specialist unplugs her devices and enjoys some old-school fun at adult summer camp.
Reading Comprehension: Print vs. Screen
According to a 2013 study, people who read on paper score better on comprehension tests than those who read on computer screens.
How Multitasking on Screens May Affect Your Mental Health
Research from Michigan State University suggests that digital multi-tasking, such as watching a movie while checking Facebook, can wreak havoc on your psyche.
The Impact Hyperconnection Has on Anxiety Levels
A recent study shows that personal mobile activity is causing stress for smartphone users.
Tips for Organizing Your Digital Clutter
Here’s how to organize your desktop, laptop and mobile devices.
Monitor Your Media Intake
Pilar Gerasimo on why it’s important to reflect on your media choices lately.
7 Tips to Reclaim Your Time and Find Joy Offline
At work, at home and on the go, you probably spend hours enmeshed in the Web. Is it time to pull more of your life free of its sticky grasp?
Behind the Scenes With Gwen Bell (Video)
Social media strategist Gwen Bell explains the importance of finding balance between her online and offline lives, and shares her thoughts on why filtering the constant influx of info is going to become even more essential in the coming months and years.
Well Connected: Gwen Bell
How social media strategist Gwen Bell stays plugged in – without getting overwhelmed.
The Unplugged Vacation
Want to come home from your next vacation feeling more deeply revived? Leave your tech gadgets—and habits—at home.
You, Unplugged
Feeling caught in the electrical current? Maybe it’s time to connect to the real world.
How Your Media Intake Affects Your Well-Being
The images, sounds and words you absorb can influence your well-being and alter your view of reality. Is it time you reconsidered your media-intake habits?
What’s Your TV Habit Costing You?
Television can be a convenient relief from the worries and responsibilities of the day. It can also be an unconscious, insidious, low-grade addiction that takes us away from our relationships, goals and other more satisfying pleasures.