Lower your summer stress level by trying a detox diet.
Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now. While it is something I am familiar with, I haven’t talked about it before, except in my interview with Brad Pilon which you can find here. I don’t think intermittent fasting is a quick-fix for all your… Read more »
During the month of July, I was on Mark Hyman’s UltraSimple Detox Diet, which you can find in the July/August issue of Experience Life magazine. Even though this program is only seven days, I say month because there are some crucial steps involved in order to have success. According to Hyman’s plan, I needed to:… Read more »
Detox diets are a relatively trendy concept. Although they’ve long been used by naturopathic, holistic, and integrative-medicine doctors, detox diets have been distorted by many (my friend continually confuses detoxing with fasting). Within the past few years, celebrities have claimed that detoxing — usually they mean the Master Cleanse, which is more like fasting while… Read more »