- Clean Eating -
10 Surprising Signs You Have an Allergy or Sensitivity
By Laine Bergeson BeccoForget runny noses and itchy eyes — allergies can manifest in many unexpected ways.
Clean Eating
- Nutrition -
EWG Releases “Dirty Dozen” and “Clean Fifteen” Lists
By Laura FogelbergHere are the most contaminated — and cleanest — fruits and veggies.
- Clean Eating -
A Whiff of Good News
By Courtney HelgoeIndustry giant Unilever opts to reveal fragrance chemicals in all of its personal-care brands.
- Clean Eating -
Revolutionary Act 28: Watch Your Reactions
By Pilar GerasimoUp to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.
- Stress Relief -
Hidden Triggers of the Sympathetic Stress Response
By Aviva Romm, MDSome unexpected stress factors to consider that can sap adrenal health.
- Food Culture -
6 Ways to Reclaim Your Taste Buds
By Julie KendrickThese six strategies can help you reawaken your body’s built-in nutritional wisdom.
- Clean Eating -
Revolutionary Act 21: Keep Your Body Clean, Inside and Out
By Pilar GerasimoToxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.
- Nutrition -
A Shopper’s Guide for Avoiding Pesticides
By Kaelyn RileyThe Environmental Working Group updated their Dirty Dozen and Clean 15 lists of conventionally grown produce for 2016 — with a new fruit topping the chart.
- Nutrition -
Everyday Detox
By Rachel Warren, MS, RDNNo need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
- Nutrition -
Reducing Sugar Intake Quickly Boosts Kids’ Health
By Craig CoxNew study shows dramatic improvement among obese children.
- Food Culture -
As Food Industry Ditches BPA, Questions Emerge About Alternatives
By Craig CoxSeveral food giants are gradually shifting away from BPA, but the alternatives may not be much better.
- Nutrition -
Kraft to Remove Artificial Dyes From Additional Macaroni and Cheese Products
By Casie Leigh LukesThe company said it will begin using colors derived from annatto, paprika, and turmeric beginning in January 2016.
- Food Culture -
How to Detox Your Life, Save Money, and Change the World
By Stacy MalkanWhat’s best for our health and the planet can also be great for our bank accounts. All it takes is shifting how we spend our money and our time.
- Food Culture -
Giving Up a Favorite Food
By Jon SpaydeDeciding to forgo a food you’ve long savored presents practical and emotional challenges — even when you know it’s for the best. Here’s how to make it easier.
- Coming Clean -
COMING CLEAN: No Fooling
By Courtney Lewis OpdahlTrying to outsmart my body’s food intolerances is a lose-lose.
- Clean Eating -
Detox Your Way to Food Freedom
By Mark Hyman, MDDr. Mark Hyman shares details about the detox outlined in his latest book.
- Coming Clean -
COMING CLEAN: Revising Resolutions: Clean Acts 2014
By Courtney Lewis OpdahlHow I’m framing my 2014 resolutions? It’s all about the word “clean.”
- Nutrition -
Kraft to Remove Artificial Dyes From Select Macaroni and Cheese Varieties
By Maggie Fazeli FardArtificial dyes will be replaced by paprika and other spices in SpongeBob Squarepants, Halloween, and winter shapes, the Associated Press reports.
- Nutrition -
DDT: The reason Americans are overweight?
By Maggie Fazeli FardA new study shows that ancestral exposure to the insecticide could be a factor in the obesity crisis.
- Clean Eating -
DTOX App
By Experience Life StaffDeveloped by experienced intervention specialist and sober coach Rae Dylan, this smartphone app helps assuage dependencies in several meaningful ways.
- Coming Clean -
COMING CLEAN: When All-or-Nothing Doesn’t Quite Work
By Courtney Lewis OpdahlStarting a detox during an eventful week was probably not the best decision. But then, when is a good time?