Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
Whole-food recipes that support your body’s natural detoxification systems.
A widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
Looking for food grown in healthy soil? Here are six surprising tips.
Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways.
Here are the most contaminated — and cleanest — fruits and veggies.
Industry giant Unilever opts to reveal fragrance chemicals in all of its personal-care brands.
Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.
Some unexpected stress factors to consider that can sap adrenal health.
These six strategies can help you reawaken your body’s built-in nutritional wisdom.
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.
Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.
The Environmental Working Group updated their Dirty Dozen and Clean 15 lists of conventionally grown produce for 2016 — with a new fruit topping the chart.
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
New study shows dramatic improvement among obese children.
Several food giants are gradually shifting away from BPA, but the alternatives may not be much better.
The company said it will begin using colors derived from annatto, paprika, and turmeric beginning in January 2016.