A wine maestro discusses best wine practices — and offers his top picks for biodynamic reds, whites, rosés, and sparkling wines.
Not all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
Ever wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
How bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
Our step-by-step guide will help you find a filter that’s best for you.
Bottled water is more expensive than you think. Discover why tap is usually the better choice.
Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.
These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.
Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
Whole-food recipes that support your body’s natural detoxification systems.
A widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
Looking for food grown in healthy soil? Here are six surprising tips.
Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways.
Here are the most contaminated — and cleanest — fruits and veggies.
Industry giant Unilever opts to reveal fragrance chemicals in all of its personal-care brands.