Clean Eating Archives - Page 2 of 5

- Nutrition -

How to Quit Your Favorite Food

By Laine Bergeson Becco, FMCHC

Do you have to give up a food you love? Here are four tips to make it easier.

- Gut Health -

The Hidden Liver Crisis

By Laine Bergeson Becco, FMCHC

Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.

- Gut Health -

How to Build a Gut-Friendly Plate

By Robyn Youkilis

Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”

- Gut Health -

Power Parfait

By Robyn Youkilis

This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.

- Weight Loss -

The 13 Pillars of the Pegan Diet

By Mark Hyman, MD

In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.

people sharing bowls and dishes filled with vegetables

- Nutrition -

4 Strategies to Boost Your Veggie Intake

By Elizabeth Millard

Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.

- Nutrition -

Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?

By Jon Spayde

It can be risky, suggests one expert. One tip? Do an elimination diet that's not as extreme.

- Functional Medicine -

Sarah Kay Hoffman’s Daily Wellness Routine

By Sarah Kay Hoffman

A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.

- Clean Eating -

12 Strategies for a Safe Detox

By Laine Bergeson Becco, FMCHC

If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.