- Hormones -
How Strength Training Balances Your Hormones
By Andrew HeffernanLooking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
Clean Eating
- Weight Loss -
5 Ways to Eat for Energy
By Kathy SummersForget cutting calories and skipping meals. Try these tips to boost your energy levels.
- Nutrition -
Anatomy of a Chicken Nugget
By Catherine GuthrieEver wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
- Nutrition -
Filling the Well: Q&A With Scott Harrison
By Heidi WachterHow bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
- Food Culture -
How to Choose a Water Filter
By Courtney HelgoeOur step-by-step guide will help you find a filter that’s best for you.
- Nutrition -
Truth on Tap
By Courtney HelgoeBottled water is more expensive than you think. Discover why tap is usually the better choice.
- Nutrition -
Fish Smarts for Pregnant Women
By Courtney Lewis OpdahlWhich fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.
- Food Culture -
Revolutionary Act 31: Go Easy on the Sugar and Flour
By Pilar GerasimoThese two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.
- Functional Medicine -
Are You Overmedicated?: An Interview With Andrew Weil, MD
By Anjula RazdanIntegrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
- Nutrition -
The Daily Detox
By Megan GilmoreWhole-food recipes that support your body’s natural detoxification systems.
- Nutrition -
Testing the Tap Waters
By Heidi WachterA widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.
- Hormones -
The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD
By Casie Leigh LukesFunctional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
- Clean Eating -
Defend Yourself Against Allergies
By Laine Bergeson BeccoHere are twelve lifestyle-based strategies to reduce your allergy susceptibility.
- Clean Eating -
Allergy, Intolerance, or Sensitivity?
By Laine Bergeson BeccoWhen it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
- Food Culture -
Taking On the Allergy Epidemic
By Laine Bergeson BeccoHealth experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
- Nutrition -
6 Ways to Find Food From Good Soil
By Kristin OhlsonLooking for food grown in healthy soil? Here are six surprising tips.
- Clean Eating -
10 Surprising Signs You Have an Allergy or Sensitivity
By Laine Bergeson BeccoForget runny noses and itchy eyes — allergies can manifest in many unexpected ways.
- Nutrition -
EWG Releases “Dirty Dozen” and “Clean Fifteen” Lists
By Laura FogelbergHere are the most contaminated — and cleanest — fruits and veggies.
- Clean Eating -
A Whiff of Good News
By Courtney HelgoeIndustry giant Unilever opts to reveal fragrance chemicals in all of its personal-care brands.
- Clean Eating -
Revolutionary Act 28: Watch Your Reactions
By Pilar GerasimoUp to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.
- Stress Relief -
Hidden Triggers of the Sympathetic Stress Response
By Aviva Romm, MDSome unexpected stress factors to consider that can sap adrenal health.