Clean Eating

Is Your Kombucha the Real Thing?

People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are…

3 years ago

This Is Your Body on Flour

A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick…

3 years ago

The Seven-Systems Detox

A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.

3 years ago

How to Quit Your Favorite Food

Do you have to give up a food you love? Here are four tips to make it easier.

3 years ago

The Hidden Liver Crisis

Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and…

3 years ago

How to Build a Gut-Friendly Plate

Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”

3 years ago

Power Parfait

This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.

3 years ago

The 13 Pillars of the Pegan Diet

In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and…

3 years ago

4 Strategies to Boost Your Veggie Intake

Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.

3 years ago

Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?

It can be risky, suggests one expert. One tip? Do an elimination diet that's not as extreme.

3 years ago

Sarah Kay Hoffman’s Daily Wellness Routine

A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.

3 years ago

How Caffeine Can Increase Anxiety

If you experience anxiety, it might be time to lay off the caffeine. Here's why.

3 years ago

Boost Your Thyroid

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.

3 years ago

Are You Sensitive to Sulfites?

Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid…

3 years ago

Organic, Sustainable, and Biodynamic Wine: A Q&A With Wine Republic’s RJ Judalena

A wine maestro discusses best wine practices — and offers his top picks for biodynamic reds, whites, rosés, and sparkling…

4 years ago

5 Tips for a Healthier Smoothie Bowl

Not all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.

4 years ago

How Strength Training Balances Your Hormones

Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.

4 years ago

5 Ways to Eat for Energy

Forget cutting calories and skipping meals. Try these tips to boost your energy levels.

4 years ago

Anatomy of a Chicken Nugget

Ever wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.

4 years ago