People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are…
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick…
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
Do you have to give up a food you love? Here are four tips to make it easier.
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and…
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and…
Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
It can be risky, suggests one expert. One tip? Do an elimination diet that's not as extreme.
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
If you experience anxiety, it might be time to lay off the caffeine. Here's why.
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
Here are nine ways to use nutrition to help children with ADHD and ADD.
Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid…
Dairy-free, gluten-free recipes that nourish your thyroid.
A wine maestro discusses best wine practices — and offers his top picks for biodynamic reds, whites, rosés, and sparkling…
Not all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
Ever wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.