Clean Eating

What’s in Your Wine?

Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus…

2 months ago

How to Find Real Honey

If you're trying to find the best honey, make sure it's raw, local, and single-source. Here's why.

8 months ago

What’s the Deal With Honey?

The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.

8 months ago

Recipes to Heal a Leaky Gut

Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive…

1 year ago

Top Foods for Addiction Recovery

The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.

1 year ago

ASK THE DOCTOR: Can You Detox With Activated Charcoal?

An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.

2 years ago

Does Celery Juice Have Benefits for My Gut?

Our expert weighs in on the health benefits of drinking celery juice.

2 years ago

What You Need to Know About the Keto Diet

Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.

2 years ago

7 Superfoods to Try Now

Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are…

2 years ago

The Parasite Paradox

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…

2 years ago

Fresh Start: A Spring Detox Guide

Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here's how to…

2 years ago

Healthy Workday Snacks

Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.

2 years ago

Foods to Avoid for Clear Skin

Skin problems? It might be something you're eating.

2 years ago

What to Eat for Healthy Skin

Your skin's appearance is a reflection of your inner health. Learn what to eat and what to avoid for a…

2 years ago

Behind the Scenes With Sarah Wilson (Video)

Go behind the scenes with minimalist Sarah Wilson to learn how we can simplify the ways we eat, move, and…

2 years ago

Keeping It Simple: Sarah Wilson

Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.

2 years ago

Low-Fat Dairy Myth Debunked — Again

A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.

2 years ago

10 Things You Should Know About Probiotics

Here’s a simple primer on how to buy, store, and consume probiotics.

2 years ago

Is Your Kombucha the Real Thing?

People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are…

2 years ago