Detox Archives - Experience Life

- Nutrition -

Supplements for Liver Nutrition

By Laine Bergeson Becco, FMCHC

Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.

- Stress Relief -

31 Healthy Habits to Embrace While Social Distancing

By Heidi Wachter

Navigating change and building resiliency starts with healthy habits.

Two potted plants are part of an indoor garden.

- Personal Development -

6 Projects for a Weekend at Home

By Kaelyn Riley

Consider one of these projects to make good use of your downtime.

- Environmental Health -

Go Green, Save Green

By Heidi Wachter

Repairing or replacing items in your home can reduce your carbon footprint and save you money.

Oil cleanser, moisturizer, and avocados next to sink

- Beauty -

How to Oil Cleanse

By Molly Tynjala

Natural oils are more hydrating and less irritating than many commercial facial cleansers. Give your skin extra hydration with this simple face-cleansing method.

A picture of the Buddha Bowl from Sarah Kay Hoffman's new cookbook.

- Gut Health -

Recipes to Heal a Leaky Gut

By Sarah Kay Hoffman

Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.

A kitchen sponge next to sink and dirty dishes

What’s the Best Way to Clean a Kitchen Sponge?

By John Spayde

Kitchen sponges can spread germs. Try throwing them in the dishwasher, boiling them, and even microwaving them to zap bacteria.

- Nutrition -

Top Foods for Addiction Recovery

By Mo Perry

The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.

How to Sage Your Home

By Kaelyn Riley

Try this ancient practice to promote mindfulness, clarity, and relaxation.

- Digital Detox -

How Do I Protect My Privacy Online?

By Jon Spayde

Private browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.

- Nutrition -

What’s in Your Wine?

By Laine Bergeson Becco, FMCHC

Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.

Minimalist Living

By Heidi Wachter

Best-selling author Joshua Becker explains how downsizing your possessions and your calendar can help you focus on the things and people that matter most.