- Mindfulness -
6 Ways to Quit Fast Fashion
By Jessie ShollThe ‘‘slow fashion’’ movement teaches consumers how to build a healthy wardrobe, while also protecting the planet.
Detox
- Beauty -
9 Fall Beauty Practices
By Deepak Chopra, MD and Kimberly Snyder, CNAs summer turns to fall, try these nine tips to maximize your health, energy, and beauty quotient.
- Gut Health -
10 Things You Should Know About Probiotics
By Catherine GuthrieHere’s a simple primer on how to buy, store, and consume probiotics.
- Gut Health -
Is Your Kombucha the Real Thing?
By Michael DregniPeople spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
- Environmental Health -
The Unexpected Smog Problem
By Michael DregniEveryday household products, including cleaners and personal-care items, contribute almost half the pollutants in the atmosphere.
- Weight Loss -
Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
By Naomi WhittelThe author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
- Beauty -
How Do I Protect Myself From Too Much Sun Exposure and Avoid Toxic Sunscreens?
By Jon SpaydeMineral-based sunscreens are the way to go, say experts, but the key is frequent application.
- Beauty -
Which Sunscreen Is Right for You?
By Experience Life StaffTips to help you pick the right sunscreen.
- Functional Medicine -
ASK THE DOCTOR: What Your Body Odor Is Trying to Tell You
By Tiffany Lester, MDIntense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.
- Environmental Health -
18 Ways to Live With Less Plastic
By Michael DregniDitching plastic is good for the planet — and your health. Here are some tips to help reduce your plastic consumption.
The Living Experiment: Clutter
By Pilar Gerasimo and Dallas HartwigFeeling oppressed by your possessions? Learn how to lighten your load — and harvest some important insights in the process.
- Gut Health -
This Is Your Body on Flour
By Catherine GuthrieA diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
- Clean Eating -
The Seven-Systems Detox
By Deanna Minich, PhDA functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
- Nutrition -
How to Quit Your Favorite Food
By Laine Bergeson BeccoDo you have to give up a food you love? Here are four tips to make it easier.
- Digital Detox -
The Health Risks of Tech Addiction
By Mo PerryHere are four ways digital devices undermine your health and wellbeing.
Make Your Own Spring-Cleaning Kit
By Kaelyn RileyThese simple, low-cost recipes are all you need to refresh your home.
- Personal Development -
How to Declutter Your Calendar
By Karen OlsonIf your busy schedule is making you crazy, it may be time to reevaluate your priorities.
- Gut Health -
The Hidden Liver Crisis
By Laine Bergeson BeccoNonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
- Digital Detox -
How to Break Free of Tech Addiction
By Mo PerryLearn how to regain control of your devices so they don’t control you.
- Personal Development -
Creative Inspiration: Manoush Zomorodi
By Heidi WachterJournalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.
- Beauty -
How to Avoid Toxins in Your Toothpaste: 12 Ingredients to Ditch Now
By Mark Burhenne, DDSPlus: Why You Should Make Your Own Toothpaste