How to Boost Testosterone — Naturally
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Here are 10 lifestyle-based ways to increase your testosterone levels.
Detox
Filling the Well: Q&A With Scott Harrison
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How bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
Are Smartphones Causing Thumb Tendonitis?
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As smartphone usage grows, more and more people are finding it to be a pain.
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How to Choose a Water Filter
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Our step-by-step guide will help you find a filter that's best for you. -
Face the Sun
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These six non-toxic skincare products will protect you all summer. -
Truth on Tap
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Bottled water is more expensive than you think. Discover why tap is usually the better choice. -
Fish Smarts for Pregnant Women
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Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels. -
5 Tips for Healthy Sun Exposure
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Expert advice on how to get more sunshine — and avoid unnecessary risks. -
Revolutionary Act 31: Go Easy on the Sugar and Flour
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These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic. -
Are You Overmedicated?: An Interview With Andrew Weil, MD
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Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs. -
The Daily Detox
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Whole-food recipes that support your body's natural detoxification systems. -
Testing the Tap Waters
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A widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence. -
The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD
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Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it. -
Defend Yourself Against Allergies
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Here are twelve lifestyle-based strategies to reduce your allergy susceptibility. -
How to Take a Beautiful Bath
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Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer. -
Allergy, Intolerance, or Sensitivity?
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When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal. -
5 Avocado Face Mask Recipes
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Here are five DIY recipes for a nourishing, all-natural avocado face mask. -
Going Green at the Gym
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From eco-conscious lighting to thermal energy, Life Time is redesigning its gyms with the planet in mind. -
Taking On the Allergy Epidemic
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Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy. -
DIY Cleaners
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Clean your home safely — and cheaply — with the following recipes. -
6 Ways to Find Food From Good Soil
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Looking for food grown in healthy soil? Here are six surprising tips.
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