Detox Archives - Experience Life

- Nutrition -

Top Foods for Addiction Recovery

By Mo Perry

The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.

How to Sage Your Home

By Kaelyn Riley

Try this ancient practice to promote mindfulness, clarity, and relaxation.

- Digital Detox -

How Do I Protect My Privacy Online?

By Jon Spayde

Private browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.

- Nutrition -

What’s in Your Wine?

By Laine Bergeson Becco, FMCHC

Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.

Minimalist Living

By Heidi Wachter

Best-selling author Joshua Becker explains how downsizing your possessions and your calendar can help you focus on the things and people that matter most.

- Gut Health -

ASK THE DOCTOR: Can You Detox With Activated Charcoal?

By Tiffany Lester, MD

An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.

Summer Sipping

By Experience Life Staff

Everything you need for the perfect backyard beverage.

A photo of minimalism expert Joshua Becker

How to Be a Minimalist: 7 Thoughts on Simplifying Your Life from Joshua Becker

By Heidi Wachter

Be more with less. Here are tips for minimalist living — downsizing your life, your possessions, and your schedule — from author and blogger Joshua Becker.

- Happiness -

The Aesthetics of Joy

By Heidi Wachter

Ingrid Fetell Lee on design principles that spark positivity and moments of happiness.

- Gut Health -

Does Celery Juice Have Benefits for My Gut?

By Jon Spayde

Our expert weighs in on the health benefits of drinking celery juice.

- Beauty -

Ingredients to Avoid in Personal-Care Products

By Courtney Helgoe

Looking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.

Illustration people at table with keto diet food

- Weight Loss -

What You Need to Know About the Keto Diet

By Laine Bergeson Becco, FMCHC

Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.

- Editor's Note -

Gather Around

By Jamie Martin

More than a place to set our meals, our tables are a place to connect and share.

- Beauty -

Brighter Beauty Care: A Q&A With Michelle Ranavat of Ranavat Botanics

By Laura Fogelberg

The founder of the Ayurvedic product line shares her advice for healthy skin.

- Digital Detox -

Just Say No to Children’s Screen Time

By Michael Dregni

Why Silicon Valley tech execs limit their own children’s screen time.

A woman lays on a bed with a cup of coffee staring out into the summer day.

- Personal Development -

Five Wellness Trends to Embrace This Summer

By Kacey Bradley

Here are a few self-care strategies to jump-start your health this season.

- Editor's Note -

Hands On

By Jamie Martin

A home project offers a reminder that small changes, even seemingly insignificant ones, have big potential.

- Gut Health -

The Parasite Paradox

By Pamela Weintraub

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.