The No-Gimmicks, No-Hype Health & Fitness Magazine
Injury & Recovery
Reader Success Stories
Perspective by Bahram Akradi
On the Cover
Give a Gift
Customer Service FAQ
Fish Smarts for Pregnant Women
Courtney Lewis Opdahl
Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.
5 Tips for Healthy Sun Exposure
May 2, 2017
Expert advice on how to get more sunshine — and avoid unnecessary risks.
Are You Overmedicated?: An Interview With Andrew Weil, MD
Apr 25, 2017
Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book,
Mind Over Meds
, and why Americans are taking too many drugs.
The Daily Detox
Whole-food recipes that support your body's natural detoxification systems.
Everything Is Connected: A Conversation With Terry Tempest Williams (Audio)
Author and activist Terry Tempest Williams talks with
’s Heidi Wachter about collaboration, community, and protecting the environment.
Closer to the Earth
Ecologist Robin Wall Kimmerer shares strategies for cultivating powerful relationships with the land.
Testing the Tap Waters
Apr 18, 2017
A widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.
The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD
Casie Leigh Lukes
Apr 17, 2017
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
Defend Yourself Against Allergies
Apr 17, 2017
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
How to Take a Beautiful Bath
Apr 7, 2017
Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
Allergy, Intolerance, or Sensitivity?
Apr 3, 2017
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
The Art of Enough
How consuming less can help you enjoy life more.
5 Avocado Face Mask Recipes
Mar 31, 2017
Here are five DIY recipes for a nourishing, all-natural avocado face mask.
A Functional-Medicine Doc’s Daily Wellness Routine
Sara Gottfried, MD
Mar 30, 2017
Sara Gottfried, MD, shares a typical day on the
Going Green at the Gym
From eco-conscious lighting to thermal energy, Life Time is redesigning its gyms with the planet in mind.
How Climate Change Affects
Sheila Mulrooney Eldred
Mar 27, 2017
How do we protect ourselves from increased air pollution, contaminated water, the spread of Lyme disease, and other health effects of climate change? That’s just one question a new consortium of doctors is trying to answer.
Taking On the Allergy Epidemic
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
How to Start Composting
Turn your kitchen scraps into gardener’s gold with this simple six-step method.
Clean your home safely — and cheaply — with the following recipes.
6 Ways to Find Food From Good Soil
Looking for food grown in healthy soil? Here are six surprising tips.
10 Surprising Signs You Have an Allergy or Sensitivity
Mar 16, 2017
Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways.
Terms of Service
©2017 LIFE TIME FITNESS, Inc. All rights reserved.