- Gut Health -
Recipes to Heal a Leaky Gut
By Sarah Kay HoffmanSarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
Detox
What’s the Best Way to Clean a Kitchen Sponge?
By John SpaydeKitchen sponges can spread germs. Try throwing them in the dishwasher, boiling them, and even microwaving them to zap bacteria.
- Nutrition -
Top Foods for Addiction Recovery
By Mo PerryThe following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
How to Sage Your Home
By Kaelyn RileyTry this ancient practice to promote mindfulness, clarity, and relaxation.
- Digital Detox -
How Do I Protect My Privacy Online?
By Jon SpaydePrivate browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.
- Nutrition -
What’s in Your Wine?
By Laine Bergeson Becco, FMCHCMost bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Minimalist Living
By Heidi WachterBest-selling author Joshua Becker explains how downsizing your possessions and your calendar can help you focus on the things and people that matter most.
- Gut Health -
ASK THE DOCTOR: Can You Detox With Activated Charcoal?
By Tiffany Lester, MDAn integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
How to Be a Minimalist: 7 Thoughts on Simplifying Your Life from Joshua Becker
By Heidi WachterBe more with less. Here are tips for minimalist living — downsizing your life, your possessions, and your schedule — from author and blogger Joshua Becker.
- Happiness -
The Aesthetics of Joy
By Heidi WachterIngrid Fetell Lee on design principles that spark positivity and moments of happiness.
- Gut Health -
Does Celery Juice Have Benefits for My Gut?
By Jon SpaydeOur expert weighs in on the health benefits of drinking celery juice.
- Beauty -
Ingredients to Avoid in Personal-Care Products
By Courtney HelgoeLooking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson Becco, FMCHCIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
- Editor's Note -
Gather Around
By Jamie MartinMore than a place to set our meals, our tables are a place to connect and share.
- Beauty -
Brighter Beauty Care: A Q&A With Michelle Ranavat of Ranavat Botanics
By Laura FogelbergThe founder of the Ayurvedic product line shares her advice for healthy skin.
- Digital Detox -
Just Say No to Children’s Screen Time
By Michael DregniWhy Silicon Valley tech execs limit their own children’s screen time.
- Personal Development -
Five Wellness Trends to Embrace This Summer
By Kacey BradleyHere are a few self-care strategies to jump-start your health this season.
- Editor's Note -
Hands On
By Jamie MartinA home project offers a reminder that small changes, even seemingly insignificant ones, have big potential.
- Gut Health -
The Parasite Paradox
By Pamela WeintraubIntestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
- Environmental Health -
5 Ways to Live Small
By Jessie ShollLearn how to minimize waste while reaping more satisfaction from life.