How to Get Cozy
By Experience Life StaffBoost everyday comfort with these five high-quality household goods.
Detox
- Nutrition -
What’s in Your Wine?
By Laine Bergeson Becco, FMCHCMost bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
- Stress Relief -
7 Hidden Triggers of the Sympathetic Stress Response
By Aviva Romm, MDHere are a few surprising ways we can be triggered without even knowing it.
- Family/Friends -
4 Ways to Help Kids Change Their Cellphone Habits
By Helen MartineauAre your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
- Stress Relief -
18 Ways to Break Your Cellphone Habit
By Helen MartineauFeel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
- video -
How to Do a Facial Lymphatic Massage (VIDEO)
By the Experience Life TeamLearn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
- video -
How to Make a Reed Diffuser (VIDEO)
By the Experience Life TeamForget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.
- Beauty -
4 Aloe-Vera Uses
By Kaelyn RileyThis succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
- Beauty -
Which Sunscreen Is Right for You?
By Experience Life StaffTips to help you pick the right sunscreen.
- Nutrition -
How to Find Real Honey
By Dara Moskowitz GrumdahlIf you're trying to find the best honey, make sure it's raw, local, and single-source. Here's why.
- Personal Development -
Five Wellness Trends to Embrace This Summer
By Kacey BradleyHere are a few self-care strategies to jump-start your health this season.
- Nutrition -
What’s the Deal With Honey?
By Dara Moskowitz GrumdahlThe nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
- Nutrition -
Supplements for Liver Nutrition
By Laine Bergeson Becco, FMCHCTry these antioxidants and herbs to help your liver improve its detoxifying capabilities.
- Stress Relief -
31 Healthy Habits to Embrace While Social Distancing
By Heidi WachterNavigating change and building resiliency starts with healthy habits.
- Personal Development -
6 Projects for a Weekend at Home
By Kaelyn RileyConsider one of these projects to make good use of your downtime.
- Environmental Health -
Go Green, Save Green
By Heidi WachterRepairing or replacing items in your home can reduce your carbon footprint and save you money.
- Beauty -
How to Oil Cleanse
By Molly TynjalaNatural oils are more hydrating and less irritating than many commercial facial cleansers. Give your skin extra hydration with this simple face-cleansing method.
- Gut Health -
Recipes to Heal a Leaky Gut
By Sarah Kay HoffmanSarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
What’s the Best Way to Clean a Kitchen Sponge?
By John SpaydeKitchen sponges can spread germs. Try throwing them in the dishwasher, boiling them, and even microwaving them to zap bacteria.
- Nutrition -
Top Foods for Addiction Recovery
By Mo PerryThe following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
How to Sage Your Home
By Kaelyn RileyTry this ancient practice to promote mindfulness, clarity, and relaxation.