It's a bracing zero degrees this morning as I set off for work, but -- mercifully -- there's no wind to speak of, which makes for a splendid amble through the park. I even took a moment to stretch my calves at the foot of the stairs that take me to 46th Street and the Ford Bridge.
I mentioned earlier that I'd never set foot in a health club before about a year ago, so it's almost goes without saying that the whole strength training routine remains pretty foreign to me (that is not me in the photo).
Of course I didn’t do any stretching to speak of last night at the gym (see previous post). I mean, I did sort of stretch my calves and hamstrings before I revved up the treadmill, but you’re supposed to do that after your muscles warm up a little. Anyway, because I’ve been off my walking... Read more »
In the fall of 1998, I blew out my right knee playing basketball. I remember the occasion because it happened around the same time that Minnesota Vikings quarterback Randall Cunningham sustained a similar injury. Cunningham was back in the lineup six days after his operation; I didn’t get back on the court for six months.... Read more »
That nasty northwest wind I mentioned yesterday was out in force this morning, knifing through my corduroys like a hundred icy daggers. Of course, like a good Minnesotan, I just put my head down and pushed on through. Not a day to admire the landscape. Still, I couldn’t help noticing today that, no matter the... Read more »
I've been a pretty faithful bicycle commuter for the past 30-some years. But, when the first big snow falls here in the Twin Cities, I typically park my bicycle in the garage and rely on the automobile to get to work. I've taken enough spills on the ice over the years to convince me that it's the most prudent approach. Usually, I'm back on the road by April.
For most of my 56 years, I’ve considered myself to be a pretty fit guy — athletic even. I played seven years of Little League baseball; ran cross-country in junior high, where I also made the baseball, basketball, football, and tennis teams; played park and rec hockey in high school and intramural basketball in the... Read more »