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cholesterol pills

PUMPING IRONY: Puzzling Over Pills

By Craig Cox

Research on the risks and benefits of cholesterol-lowering statins offers little reassurance to septuagenarians like me whose numbers signal potential cardiovascular calamities. The solution? More tests.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Expanded Horizons

By Jamie Martin

Experience Life‘s editor in chief recounts her inspiring transformation from a risk-averse mindset to a life filled with adventure and curiosity.

A concrete wall with a relief of a skull with a puzzle for a brain

A Prescription for Frustration

By Craig Cox

With the FDA poised to approve the latest Alzheimer’s drug, a respected dementia expert suggests our healthcare system isn’t yet capable of employing it effectively.

Bahram Akradi

Of Peril and Possibility

By Bahram Akradi

The founder and CEO of Life Time shares his thoughts on the AI revolution.

blood pressure apparatus

PUMPING IRONY: A Sudden Change of Heart

By Craig Cox

A “hypertensive crisis” flings me into the gaping maw of the conventional healthcare system, where I learn to accept its many foibles — and (sheepishly) embrace its pharmaceutical remedies.

photo illustration of a person balanced on a rock surrounded by water and submerged clocks

PUMPING IRONY: Keep Calm and Carry On?

By Craig Cox

Too much stress can age your body prematurely — and even lead to dementia. But new research offers some hope. That is, unless it was your cognitive dysfunction that led to the stress in the first place.

cannabis leaves

PUMPING IRONY: Seniors: Beware the Perils of Pot

By Craig Cox

As more states legalize the recreational use of cannabis, new research suggests seniors should imbibe only with extreme caution.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Contentment in Motion

By Jamie Martin

Experience Life‘s editor in chief on using guided imagery and movement to stay calm, grounded, and ready for what life has to offer.

people moving boxes to a moving truck

PUMPING IRONY: It’s Your Move

By Craig Cox

The vast majority of older adults prefer to stay in their own home as they age, but a recent survey suggests most of us haven’t done the necessary planning to age in place. Thankfully, there are plenty of companies that make the relocation process more palatable.

Bahram Akradi

Start Now

By Bahram Akradi

Life Time’s founder, chairman, and CEO on what it takes to thrive in the modern world.

a person gets their blood pressure checked

PUMPING IRONY: The Pressure Is On

By Craig Cox

A new study casts doubt on the accuracy of blood-pressure readings taken in a doctor’s office — flawed data that often leads to unnecessary prescriptions and procedures. Some notable cardiologists are pushing for more effective options.

illustration of a telomere

PUMPING IRONY: The Long and the Short of It

By Craig Cox

The longevity industry once touted lengthy telomeres as the key to a long life. Turns out that theory doesn’t quite measure up.

a woman talks with fellow yoga students before class

PUMPING IRONY: When Cancer Strikes, Start Moving

By Craig Cox

While conventional wisdom tells us that we should rest and recover when cancer strikes, recent research suggests regular exercise may offer more benefits.

dental equipment

PUMPING IRONY: Losing Teeth, Losing Hope

By Craig Cox

While government efforts to expand dental coverage for Medicare beneficiaries have fallen short, a new study describes how that lack of access affects U.S. seniors.

headshot of Jamie Martin, editor in chief of Experience Life magazine

A Recipe for Making a Magazine

By Jamie Martin

Editor in chief Jamie Martin shares her thoughts on the creative process for creating Experience Life.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

The Spirit of a Place

By Bahram Akradi

Where you spend your time is as important as how you spend your time, says Life Time founder, chairman, and CEO Bahram Akradi.

thumbs up and down dice

PUMPING IRONY: To Think Better as You Age, Think Positive

By Craig Cox

Previous research has shown how maintaining a positive attitude toward aging may enhance your health. A new study suggests it may even help seniors recover lost cognitive function.

moving boxes

PUMPING IRONY: Unassisted

By Craig Cox

Chafing at what they view as inadequate government reimbursements, assisted-living facilities in recent months have been evicting Medicaid beneficiaries at a disturbing rate. The consequences for the industry are negligible; for the low-income seniors, they can be tragic.

a man relaxes while drinking a cup of tea

PUMPING IRONY: The Big Chill

By Craig Cox

Cold is having a moment among longevity researchers, who argue that we should embrace a little shivering in order to extend our lifespan. My own experience suggests their theories may get a chilly reception.

A cat looks out a window on a snowy day.

PUMPING IRONY: The Disease of Disconnection

By Craig Cox

While physical frailty among seniors has been well documented, recent research suggests that social frailty may be even more prevalent — and lead to similar health issues.

people sitting at a table with cups of coffee

PUMPING IRONY: Java Jive?

By Craig Cox

The latest news on the coffee front promises no end of salutary benefits for diehard bean lovers — if you don’t mind a little sleep deprivation and some heart palpitations.

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