Coming Clean Archives - Page 4 of 11

It’s not news that’s it is cold out there, so cold in Minnesota, in fact, that the governor closed all public schools for today. (Minneapolis and St. Paul schools will also be closed tomorrow, which was announced today.) This morning when I woke up, it was -20 degrees, and the windchill was nearing -50. Brrrr!… Read more »

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COMING CLEAN: Food for Thought: Paleo or Vegan?

By Courtney Lewis Opdahl

Thinking about going Paleo or vegan? A few thoughts, and a roundup of resources for your consideration.

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COMING CLEAN: Revising Resolutions: Tips from Life Coach Laurie Gerber + More Resources

By Courtney Lewis Opdahl

Laurie Gerber’s tips on keeping resolutions, as seen on the Today show. Plus, a list of articles and a podcast I love that’ll help you set your intentions for 2014.

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COMING CLEAN: Inspirational Stories: Kelli Merritt

By Courtney Lewis Opdahl

Life Time massage therapist Kelli Merritt was back at Commitment Day. Way to go, Kelli!

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COMING CLEAN: Developing a Home-Workout Practice

By Courtney Lewis Opdahl

My workout space is all set up at home and ready for my new program to start on Monday. Here’s what I’ll be trying out.

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COMING CLEAN: Conquering the Cold, and Commitment Day 2014

By Courtney Lewis Opdahl

The event may be done, but finishing the Commitment Day 5K has me pumped for 2014.

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COMING CLEAN: Reigniting My Commitment

By Courtney Lewis Opdahl

It’s almost here! A new year, a reignited push from Commitment Day.

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COMING CLEAN: Dear Cat, Farewell

By Courtney Lewis Opdahl

Losing a pet is hard any time, but especially during the holiday season. This tip from life coach Lauren has helped me move forward in the grieving process.

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COMING CLEAN: The Snow-Shoveling Workout

By Courtney Lewis Opdahl

Whether it’s play or work, the snow offers a good opportunity for fitness. Grab a shovel!

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COMING CLEAN: Diet Cleanup: Cutting Back on Sugar

By Courtney Lewis Opdahl

Do you like pie at Thanksgiving? Me, too! And I’ve got half an apple pie in my refrigerator if you want to stop by and pick it up. Seriously, come take it away. I can eat turkey for days, but I’m all sugared out. Or, at least I thought so. The sugar in sweets seems… Read more »

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COMING CLEAN: Video: Dr. Hyman Explains Gluten

By Courtney Lewis Opdahl

Curious about gluten? This video from today’s episode of Katie should clear things up.

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COMING CLEAN: What Happens When You Throw Money at a Crowd…

By Courtney Lewis Opdahl

Many people donate money or time to charities this time of year, but one Twin Cities man decided he’d give $1,000 away — to complete strangers. At the Mall of America. I caught this news clip online tonight and wanted to share it with you all. Part of me applauded his intention, the other part… Read more »

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COMING CLEAN: New Traditions

By Courtney Lewis Opdahl

Changing holiday traditions is a touchy subject. Here’s how we broached the subject.

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COMING CLEAN: Inspirational Stories: Jen Correa

By Courtney Lewis Opdahl

Our October success story was selected as the “20 Most Inspirational Runners in the U.S.” After you read her story, you’ll agree.

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COMING CLEAN: This Will Cheer Me Up…

By Courtney Lewis Opdahl

Finding a better measure than the scale: a smaller pair of jeans. Yessss!