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COMING CLEAN: Kindness Collection
By Courtney Lewis OpdahlThis gift-giving tip from my mother-in-law has saved me hours in the store.
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COMING CLEAN: Jump for Joy
By Courtney Lewis OpdahlA "Sunday Funday" at an indoor trampoline park was part workout, part comedy.
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COMING CLEAN: A Snowy Exploration
By Courtney Lewis OpdahlA weekend warm-up = outdoor adventures!
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COMING CLEAN: Inspirational Stories: LaKeisha Shurn’s 100 Days at the Gym
By Courtney Lewis OpdahlI can't stop watching this amazing woman's video. Watch it and be moved.
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COMING CLEAN: Revising Resolutions: Clean Acts 2014
By Courtney Lewis OpdahlHow I'm framing my 2014 resolutions? It's all about the word "clean."
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COMING CLEAN: The Unmotivated Chef
By Courtney Lewis OpdahlMy favorite cooking skill: roasting! Is it my solution to mastering the kitchen?
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COMING CLEAN: Mindful Practices in Everyday Life
By Courtney Lewis OpdahlTaking a mindful approach to everyday life takes a lot of practice.
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COMING CLEAN: Stay Warm, My Friends!
By Courtney Lewis OpdahlIt’s not news that’s it is cold out there, so cold in Minnesota, in fact, that the governor closed all public schools for today. (Minneapolis and St. Paul schools will also be closed tomorrow, which was announced today.) This morning when I woke up, it was -20 degrees, and the windchill was nearing -50. Brrrr!... Read more »
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COMING CLEAN: Food for Thought: Paleo or Vegan?
By Courtney Lewis OpdahlThinking about going Paleo or vegan? A few thoughts, and a roundup of resources for your consideration.
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COMING CLEAN: Revising Resolutions: Tips from Life Coach Laurie Gerber + More Resources
By Courtney Lewis OpdahlLaurie Gerber's tips on keeping resolutions, as seen on the Today show. Plus, a list of articles and a podcast I love that'll help you set your intentions for 2014.
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COMING CLEAN: Inspirational Stories: Kelli Merritt
By Courtney Lewis OpdahlLife Time massage therapist Kelli Merritt was back at Commitment Day. Way to go, Kelli!
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COMING CLEAN: Developing a Home-Workout Practice
By Courtney Lewis OpdahlMy workout space is all set up at home and ready for my new program to start on Monday. Here's what I'll be trying out.
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COMING CLEAN: Conquering the Cold, and Commitment Day 2014
By Courtney Lewis OpdahlThe event may be done, but finishing the Commitment Day 5K has me pumped for 2014.
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COMING CLEAN: Reigniting My Commitment
By Courtney Lewis OpdahlIt's almost here! A new year, a reignited push from Commitment Day.
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COMING CLEAN: Dear Cat, Farewell
By Courtney Lewis OpdahlLosing a pet is hard any time, but especially during the holiday season. This tip from life coach Lauren has helped me move forward in the grieving process.
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COMING CLEAN: The Snow-Shoveling Workout
By Courtney Lewis OpdahlWhether it's play or work, the snow offers a good opportunity for fitness. Grab a shovel!
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COMING CLEAN: Diet Cleanup: Cutting Back on Sugar
By Courtney Lewis OpdahlDo you like pie at Thanksgiving? Me, too! And I've got half an apple pie in my refrigerator if you want to stop by and pick it up.
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COMING CLEAN: Video: Dr. Hyman Explains Gluten
By Courtney Lewis OpdahlCurious about gluten? This video from today's episode of Katie should clear things up.
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COMING CLEAN: What Happens When You Throw Money at a Crowd…
By Courtney Lewis OpdahlMany people donate money or time to charities this time of year, but one Twin Cities man decided he'd give $1,000 away — to complete strangers. At the Mall of America.
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COMING CLEAN: New Traditions
By Courtney Lewis OpdahlChanging holiday traditions is a touchy subject. Here's how we broached the subject.
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COMING CLEAN: Inspirational Stories: Jen Correa
By Courtney Lewis OpdahlOur October success story was selected as the "20 Most Inspirational Runners in the U.S." After you read her story, you'll agree.