COMING CLEAN: One Good Action Spurs Another
By Courtney Lewis OpdahlCan flossing your teeth make a bigger difference in your health and healthy habits?
Can flossing your teeth make a bigger difference in your health and healthy habits?
No more shame over past transgressions! I'm taking a deep breathe and moving forward.
This gift-giving tip from my mother-in-law has saved me hours in the store.
A "Sunday Funday" at an indoor trampoline park was part workout, part comedy.
A weekend warm-up = outdoor adventures!
I can't stop watching this amazing woman's video. Watch it and be moved.
How I'm framing my 2014 resolutions? It's all about the word "clean."
My favorite cooking skill: roasting! Is it my solution to mastering the kitchen?
Taking a mindful approach to everyday life takes a lot of practice.
It’s not news that’s it is cold out there, so cold in Minnesota, in fact, that the governor closed all public schools for today. (Minneapolis and St. Paul schools will also be closed tomorrow, which was announced today.) This morning when I woke up, it was -20 degrees, and the windchill was nearing -50. Brrrr!... Read more »
Thinking about going Paleo or vegan? A few thoughts, and a roundup of resources for your consideration.
Laurie Gerber's tips on keeping resolutions, as seen on the Today show. Plus, a list of articles and a podcast I love that'll help you set your intentions for 2014.
Life Time massage therapist Kelli Merritt was back at Commitment Day. Way to go, Kelli!
My workout space is all set up at home and ready for my new program to start on Monday. Here's what I'll be trying out.
The event may be done, but finishing the Commitment Day 5K has me pumped for 2014.
It's almost here! A new year, a reignited push from Commitment Day.
Losing a pet is hard any time, but especially during the holiday season. This tip from life coach Lauren has helped me move forward in the grieving process.
Whether it's play or work, the snow offers a good opportunity for fitness. Grab a shovel!
Do you like pie at Thanksgiving? Me, too! And I've got half an apple pie in my refrigerator if you want to stop by and pick it up.
Curious about gluten? This video from today's episode of Katie should clear things up.
Many people donate money or time to charities this time of year, but one Twin Cities man decided he'd give $1,000 away — to complete strangers. At the Mall of America.