Your choice of athletic footwear can make or break your fitness game. It can also influence your risks of injury. Here, some tips on finding the right shoe for the job – and for your bod.
Not all stress is bad for you. But the response system that was designed to save your life can also do some serious harm. You can take steps to see that it doesn’t.
More people than ever are medicating for mood disorders, but there may be a more natural approach that’s just as effective.
Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.