- Fitness Tips -
Laugh, Cry, Lift
By Victoria FreemanExercise can prompt profound emotional releases. What causes these outpourings? And what might they be telling you?
Victoria Freeman
- Fitness Tips -
Maximize Your Metabolism
By Victoria FreemanIf you want to take off — and keep off — unwanted pounds, a healthy metabolism is your body’s best fat-burning friend. Find out which habits can make or break your body’s ability to produce energy from would-be pudge.
- Nutrition -
Handle With Care
By Victoria FreemanThe nutritional value of your fruits and veggies depends on how they’ve been handled – from the field to the fridge.
- Nutrition -
All About Absorption
By Victoria FreemanKnowing how your body absorbs nutrients can help you fuel Your workouts – and your life.