Victoria Freeman, Author at Experience Life

- Fitness Tips -

Maximize Your Metabolism

By Victoria Freeman

If you want to take off — and keep off — unwanted pounds, a healthy metabolism is your body's best fat-burning friend. Find out which habits can make or break your body's ability to produce energy from would-be pudge.

- Nutrition -

Handle With Care

By Victoria Freeman

The nutritional value of your fruits and veggies depends on how they've been handled - from the field to the fridge.

- Nutrition -

All About Absorption

By Victoria Freeman

Knowing how your body absorbs nutrients can help you fuel Your workouts – and your life.