Skip to content
Join Life Time

LATEST STORIES

a woman performs a barbell back squat

How to Mix Up the Barbell Back Squat

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite lower-body moves.

a woman performs a bench press

How to Mix Up the Bench Press

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite lifts.

a woman performs an overhead press with a barbell

How to Mix Up the Overhead Press

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite upper-body lifts.

a man performs a barbell deadlift

How to Mix Up the Barbell Deadlift

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite lower-body lifts.

feet on a yoga mat with a kettlebell sitting next to it

How to Mix Up Your Strength Routine

By Sarah Tuff

There’s no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.

series of a man performing a box jump

How to Test Your Fitness Power

By Sarah Tuff

The box jump is a fundamental move that can help test, assess, and improve your power.

woman holding plank

How to Test Your Muscular Endurance

By Sarah Tuff

The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.

a woman holds a plank position in her home

Fitness Testing 2.0

By Sarah Tuff

Test your fitness — and improve it — with these targeted, repeatable tasks.

Back To Top