Sarah Tuff
LATEST STORIES
How to Mix Up the Barbell Back Squat
Personalize your strength routine with these variations on one of your favorite lower-body moves.
How to Mix Up the Bench Press
Personalize your strength routine with these variations on one of your favorite lifts.
How to Mix Up the Overhead Press
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
How to Mix Up the Barbell Deadlift
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
How to Mix Up Your Strength Routine
There’s no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
How to Test Your Fitness Power
The box jump is a fundamental move that can help test, assess, and improve your power.
How to Test Your Muscular Endurance
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
Fitness Testing 2.0
Test your fitness — and improve it — with these targeted, repeatable tasks.
4 Cold-Weather Activities to Boost Fitness
Complement your favorite indoor workout routines with these cold-weather pursuits.
Hometown Adventures
Embark on a local outing to rediscover your surroundings — and a new side of yourself.
How to Up Your Skateboarding Game
Take your skateboarding skills to a gnarly new level with these pro tips.
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
How to Up Your Volleyball Game
Improve your volleyball skills by learning the art of quick feet and building explosive power.
How to Up Your Trail Running Game
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Up Your Boxing Game
Power your jabs and hooks with these expert boxing tips.
How to Improve Your Racquetball Game
Expert advice and drills to enhance your racquetball skills and enjoyment.
Why Rock-Climbing Can Sharpen Your Mind and Improve Creativity
Climbing does more than simply strengthen your body and help you explore new places.
4 Drills for Open-Water Swimming
Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
Soccer Drills and Techniques to Up Your Game
Drills on and off the field will deliver the skills for soccer success.
4 Drills to Improve Your Triathlon Transition Time
The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.
4 Ways to Improve Your Ice-Skating Technique
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.