Sarah Tuff Dunn

Pilates Power

Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about this popular mind-body method.

Fast Forward

Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing.

Rock Solid

Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels. Discover the fundamentals of this engaging sport – and why it's likely to leave your whole body looking and feeling solid as a rock.