Sarah Tuff
LATEST STORIES
What Is Rucking? Tips to Getting Started
Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
Is It Better to Do Yoga or Pilates?
The two practices have key differences and can also be complementary. Learn more.
Standing Abs Vs. Floor Abs — Which Is Better?
If you have balance issues, floor-based exercises are the way to go. If you have joint issues such as wrist pain, however, standing abs are ideal. Here’s why.
Should I Do Squats or Hip Thrusts?
Here’s why integrating both moves into your strength-training plan is key.
Is Running or Walking a Better Workout?
These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here’s why.
Should I Work Out in the Morning or Evening?
It all comes down to what works for you and your schedule, says our expert.
Fasted Vs. Fed Training — Which Is Better?
It comes down to your individual goals and preferences, says one expert.
Is There Really a “Best” Workout?
We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.
How Can I Improve My Balance?
Try simple activities — like standing on one foot while brushing your teeth — to incorporate balance into your daily routine.
How to Use Unstable-Surface Tools (USTs) for Balance Training
Tools like wobble boards, Power Plates, and BOSU balls can help prevent injury and improve stability.
5 Ways to Train Like an Athlete
Expert advice on becoming a better athlete through cultivating a better perspective on being a human — and not just a human body.
The Trials and Tribulations of the Everyday Athlete
We often push our bodies to their limits — and that’s not always a good thing. Here’s how to balance athletic pursuits with respect for your body, your mind, and your loved ones.
6 Cross-Training Activities to Try
Improve your fitness and performance by cross-training outside your go-to activity.
6 Cone Drills to Improve Your Pickleball Game
Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.
How to Improve Your Pickleball Game
Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.
Is Being Overhydrated Dangerous?
Although overhydration is rare, it can be as dangerous as dehydration.
What Happens to Your Body When It’s Underhydrated
Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.
Everything You Need to Know About Hydration
Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.
6 Night-Hiking Tips
Hiking after dark heightens the senses in wonderful ways. Learn about the thrills and the chills — plus the skills you need to undertake this adventure.
How to Mix Up the Biceps Curl
Personalize your strength routine with these variations on one of your favorite arm lifts.
How to Mix Up the Pull-Up
Personalize your strength routine with these variations on one of your favorite moves.