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people roll exercise mats in a fitness studio

Is It Better to Do Yoga or Pilates?

By Sarah Tuff

The two practices have key differences and can also be complementary. Learn more.

a couple sits in boat position while holding medicine balls

Standing Abs Vs. Floor Abs — Which Is Better?

By Sarah Tuff

If you have balance issues, floor-based exercises are the way to go. If you have joint issues such as wrist pain, however, standing abs are ideal. Here’s why.

a woman performs a squat

Should I Do Squats or Hip Thrusts?

By Sarah Tuff

Here’s why integrating both moves into your strength-training plan is key.

a person ties their shoe

Is Running or Walking a Better Workout?

By Sarah Tuff

These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here’s why.

a couple stretches with the sun at the horizon

Should I Work Out in the Morning or Evening?

By Sarah Tuff

It all comes down to what works for you and your schedule, says our expert.

a woman eats a bowl of cereal with fruit

Fasted Vs. Fed Training — Which Is Better?

By Sarah Tuff

It comes down to your individual goals and preferences, says one expert.

a set of shoes, weights, mat and other exercise apparatus

Is There Really a “Best” Workout?

By Sarah Tuff

We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.

a woman stands on one leg

How Can I Improve My Balance?

By Sarah Tuff

Try simple activities — like standing on one foot while brushing your teeth — to incorporate balance into your daily routine.

people standing on a bosu

How to Use Unstable-Surface Tools (USTs) for Balance Training

By Sarah Tuff

Tools like wobble boards, Power Plates, and BOSU balls can help prevent injury and improve stability.

a man and woman give each other knucks after a challenging workout

5 Ways to Train Like an Athlete

By Sarah Tuff

Expert advice on becoming a better athlete through cultivating a better perspective on being a human — and not just a human body.

a man stretches while looking over a wide vista

The Trials and Tribulations of the Everyday Athlete

By Sarah Tuff

We often push our bodies to their limits — and that’s not always a good thing. Here’s how to balance athletic pursuits with respect for your body, your mind, and your loved ones.

a collage of various fitness activities

6 Cross-Training Activities to Try

By Sarah Tuff

Improve your fitness and performance by cross-training outside your go-to activity.

a person performs an agility drill with orange cones

6 Cone Drills to Improve Your Pickleball Game

By Sarah Tuff

Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.

people playing pickleball at Life Time

How to Improve Your Pickleball Game

By Sarah Tuff

Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.

a woman drinking water from a water bottle

Is Being Overhydrated Dangerous?

By Sarah Tuff

Although overhydration is rare, it can be as dangerous as dehydration.

a man stands leaning over looking over a town below him

What Happens to Your Body When It’s Underhydrated

By Sarah Tuff

Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.

photo composite of water, water bottles and people drinking water

Everything You Need to Know About Hydration

By Sarah Tuff

Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.

a person stands by a mountain lake at night

6 Night-Hiking Tips

By Sarah Tuff

Hiking after dark heightens the senses in wonderful ways. Learn about the thrills and the chills — plus the skills you need to undertake this adventure.

How to Mix Up the Biceps Curl

How to Mix Up the Biceps Curl

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite arm lifts.

a man performs a pull up

How to Mix Up the Pull-Up

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite moves.

a woman performs a barbell back squat

How to Mix Up the Barbell Back Squat

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite lower-body moves.

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