Roasted Squash With Curry and Turmeric
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This dense winter-squash dish is nourishing for your body and satisfying for your belly. Make it a part of your weekly cooking routine.
Robyn Youkilis
Kale, White Bean, and Fennel Soup
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This tastes like a gourmet soup that took days to prepare, but it actually involves little hands-on work.
Spiced Raw Veggies
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Not only do many spices naturally boost your metabolism, they’re also delicious. These spice mixes will make you much more likely to opt for raw veggies when you’re looking for something to munch on in the afternoon.
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Take the Chewing Challenge
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Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals. -
Belly-Friendly Burger
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This versatile burger recipe can be made with turkey, chicken, grassfed beef, fish, or black beans. -
Good Gut Water
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This flavored water combines natural diuretics and detoxifying ingredients in one delicious glass, providing a great way to beat the bloat. -
Go With Your Gut
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Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, going with the flow, and cultivating your intuition.
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