Rebecca Katz

- Nutrition -

How to Cook Winter Squash

By Rebecca Katz

These hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.

- Nutrition -

By Rebecca Katz

Economical and versatile, dried beans are easier to prepare than you might think.

- Nutrition -

By Rebecca Katz

Think beyond the garnish! Fresh herbs can add big flavor — and nutrition — to your favorite dishes.

- Nutrition -

By Rebecca Katz

Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.

- Nutrition -

By Rebecca Katz

Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.

- Nutrition -

By Rebecca Katz

One of the tastiest ways to prepare salmon is also one of the easiest.

- Nutrition -

By Rebecca Katz

The right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.

- Nutrition -

By Rebecca Katz

With one simple technique, you can create an array of nutrient-rich veggie dishes.

- Nutrition -

By Rebecca Katz

Learn one basic recipe and enjoy roast chicken in a variety of healthy dishes.

- Nutrition -

By Rebecca Katz

With one nutritious broth as a base, you can create a variety of healthy soups.

- Nutrition -

By Rebecca Katz

Enhance your brain function with four recipes designed to invigorate mood, memory, and cognition.