Pilar Gerasimo

- Environmental Health -

The Better Good Life: An Essay on Personal Sustainability

When we hear the word “sustainability,” we tend to think in terms of the environment and natural resources. But sustainability principles are equally relevant to other parts of our lives, including our health, happiness, and collective well-being. For those of us seeking a more satisfying an sustainable way of life, nature’s lessons about what works — and what doesn’t — can help point the way.

A Real Pleasure

When it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing with our anxieties and negative emotional reactions is only half the battle. Discover why an ample supply of enjoyable, positive experiences is equally essential to your well-being — and how you can go about giving life’s pleasures the healthy emphasis they deserve.

- Personal Development -

Nighttime Revival

I step outside into the cold night air and look up at the stars, thinking about the countless generations of ancestors who’ve done the same — some of them sleepless with worry, perhaps, but more of them called by the mystery and beauty of the night sky to look up, to notice, to feel lucky to be in this particular place and time, and to feel the wonder of being alive.

- Personal Development -

Seeds of Revolution

Looking back 10 years from now, I believe we’ll all be struck not so much by how forward thinking and revolutionary these contemporary medical approaches were, but that any of us were ever remotely satisfied with a medical system that did not embrace these self-evident values.

- Personal Development -

Some Kinds of Help

OK, I realize I’m dating myself here, but I’m hoping that at least some of you will join me in remembering that cult classic kids’ album Free to Be...You and Me . Masterminded by Marlo Thomas and Friends, and accompanied by a singalong book, it was played endlessly (to some parents’ chagrin) by a whole generation of kids in the ’70s, and as a result, it permeated our collective memory.

The Skillful Life

When it comes to enjoying a healthy, happy life, good intentions will get you just so far. You also need practical skills in a variety of areas — from health and fitness to relationships and finance. Here’s an action plan for assessing and building the skill sets that matter most to you right now.

- Personal Development -

No Show, No Glow

It’s only by showing up fully for what’s going on in our lives right here and now — and for the choices and commitments that we’ve decided are important to us — that we get to collect on the glowy, energizing, feel-good satisfaction that makes life worthwhile.

- Personal Development -

What, Me Worry?

Last year, I made a weird resolution. I guess it was typical in one respect - that it was intended to end a bad habit and thereby improve my life. But it was also a little odd in that the resolution only pertained to the conversations in my head. I made no commitment to change any of my outward behaviors.