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a bowl of potato chips

The Addictive Power of Processed Foods

By Marco Dregni

Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here’s how.

an industrial coffee maker

Is Decaf Coffee Good or Bad for Your Health?

By Marco Dregni

Not all decaf coffee is the same. Here’s what to avoid — and how to brew the perfect cup of decaf.

a water bottle in a reusable tote bag

5 of Our Favorite Reusable Water Bottles

By Experience Life Staff

Looking to stay hydrated? Try one of these five reusable water bottles, including one that filters tap water on the spot.

Meg Boggs and her book "Fitness for Every Body

7 Ways to Teach Your Daughter Body Positivity

By Meg Boggs

Body-positive athlete Meg Boggs talks about the ramifications of diet culture — and how she is making sure her daughter grows up to be confident and empowered.

Maria Menounos

The Path Forward: Maria Menounos

By Lori Berger

The last five years presented several unexpected obstacles for media maven Maria Menounos. Now she’s paving a new way — and living with greater intention.

chevre and raw veggies

9 Healthy Holiday Dips and Spreads

By Experience Life Staff

Caramelized onion dip, beet hummus, cashew “chèvre,” and more! These nine dips will make holiday entertaining a breeze.

jars of fermented foods

The Wild World of Fermentation: Q&A With Sandor Katz

By Marco Dregni

The author and “fermentation revivalist” talks about fermented soybeans, turmeric-infused pickles, and living with HIV.

a candle, book and cup of warm cocoa rest on a blanket

Create a Cozy Home With These Worthy Goods

By Experience Life Staff

From sustainable wool blankets to a cribbage board made from reclaimed wood, here are some of our favorite products for long winter nights.

hands stop dominoes from falling

What Is Bystander Intervention?

By Déjà Leonard

This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.

a man holds avocados over his eyes like a mask

The Joy of Eating

By Experience Life Staff

Small, satisfying food moments can bring big, valuable pleasure to our lives.

a row of glass spice jars filled with colorful spices

Our Favorite Sustainable Spices

By Experience Life Staff

High-quality, fair-trade seasonings that make everything taste better.

colorful cutouts of people shapes in a group

Gender-Identity Terminology

By Amy C. Waninger

10 terms to know when it comes to gender identity, including “genderqueer,” “assigned gender,” and “gender confirmation.”

a composite of Larry Pravblek at Life Time and with his family

Larry Prablek’s Success Story

By Larry Prablek

After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.

spoons and bowls filled with spices

6 Tips for Sourcing High-Quality, Fair-Trade Spices

By Helen Martineau

If you want to buy fresh seasonings grown by farmers who are treated fairly, keep these suggestions in mind.

Katia Smirnov holding a glass

Raising the Bar: Katia Smirnov’s Success Story

By Katia Smirnov

When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.

a variety of spices arranged on a cutting board

The Story of Spices

By Helen Martineau

Prized as global commodities for centuries, spices are experiencing a renaissance. Our experts explain how to source high-quality, fair-trade products to use in your own kitchen.

a small green plant in a brightly lit, white room

11 Tips to Improve Indoor Air Quality

By Kim Syrios

Simple steps to clear the air inside your house.

a woman blows her nose

Tools to Ease Cold and Allergy Season

By Experience Life Staff

Breathe a little easier with these natural supports for colds and allergies.

a rainbow colored umbrella

Your Guide to Gender Identity

By Amy C. Waninger

An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.

A group of two women and two men lying on their backs on the grass similing.

How to Celebrate Hispanic Heritage Month as an Ally

By Anahi Ortiz-Prieto

A Latina writer and coach offers ideas for education, advocacy, and community connection.

Megan Larsen with her horse

Megan Larsen’s Success Story

By Megan Larsen

When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.

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