Experience Life Staff

This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.

Quitting alcohol may not be easy, but it doesn’t have to be hard forever.

Making a sandwich? Sub in these gluten-free breads and wraps — they truly satisfy.

Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here’s how to get more of this vital nutrient.

Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.

After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.

Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.

All-out sprint intervals can boost your fitness — and transform your body at a cellular level.

Actor, Singer, activist, entrepreneur, and now children’s-book author Kristen Bell wants to save the world — or at least make it a better place for all.

For one man, a childhood dream to serve his community inspired a physical transformation.

Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.

How following FEETS can boost your mindfulness-meditation practice.

A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.

For these eight Life Time members, choosing fitness changed everything.

Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.

This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

Planning a camping trip this summer? Check out our guide, which includes suggestions on how to build a fire, the best campfire cuisine, how to safely camp alone, and more.

Here are some nontoxic sunscreens for a range of skin types.