Experience Life Staff
LATEST STORIES
A Meditation on Choosing to Love — Even When It’s Difficult
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
Paulina Porizkova on Grief, Aging, and Timeless Beauty
The author, actress, and iconic supermodel gets real about aging, beauty, and the experiences that shape who we are — and who we become.
When Should I Use Whole Spices Versus Ground Spices?
There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.
What Is Curry Leaf and How Do I Use It?
Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.
What Is an “Energetic Boundary”?
If you have ever entered a room and picked up that something wasn’t quite right, that’s your energetic boundary at work.
3 Ways to Create Better Boundaries
The following strategies can help create strong, clear boundaries.
What Is Fennel Pollen and How Do I Use it?
Also known as “the spice of angels,” this herb is the perfect complement to sweet or savory dishes.
What Is Amchur and How Do I Use It?
Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.
8 Cozy Winter Drinks
The days are short and cool, but these beverages will be sure to warm you up.
5 Everyday Habits to Build Your Immunity
A Life Time nutritionist shares the five keys to boosting your immune health.
Aileen Weintraub’s Success Story
While on bed rest for a high-risk pregnancy, a writer faced her fear of commitment as her new marriage and home were falling apart around her.
How to Create More Mindful Friendships
Become a better friend by thoughtfully considering how you show up in your closest relationships.
8 Herbs and Spices to Cook With More
Don’t get stuck in a flavor rut! Try these eight herbs and spices to broaden your culinary horizons.
5 of Our Favorite Water Filters
Quench your thirst with these filters for at home and on the go.
End the Year Strong
Keep your fitness efforts alive during the holidays with this countdown to 2024. It’s designed to help you finish the year feeling powerful, confident, and grounded.
Principal Views: Misty Copeland
Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.
How to Set Clear Boundaries
A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.
Mia Huynh’s Success Story
While pursuing a dramatic career change, a former nursing student learns how to prioritize herself and her needs.
7 Tips for Happy, Healthy Holiday Eating
Try these mindful food strategies to help you truly savor the holiday season.
6 Natural Remedies to Help You Sleep Better
Having trouble sleeping? Try these comforting remedies to help you drift off.
What Is Food Justice?
Why access to fresh, healthy food should be a basic human right.