Experience Life Staff
LATEST STORIES
A Grammy-Award-Winning Opera Singer’s Journey of Resilience and Health
Ryan Speedo Green on what it takes to become a champion.
Why Anxiety Is Not Your Enemy
A case study in how to live — and thrive — with anxiety.
Can Ashwagandha Boost VO2 Max?
This adaptogenic herb has been used for ages in Ayurvedic medicine to aid health and immunity. Now, exercise scientists believe it may also enhance aerobic performance.
The Vital Role Standing — Versus Sitting — Plays in Your Health
Sitting for long periods might be common, but it can undermine your health. Standing up, however, is a simple act that can infuse your day with beneficial movement.
ONE HEALTHY HABIT:
Make a Micro-Connection
This month’s One Healthy Habit challenge supports your social health by encouraging positive encounters with others.
5 Healthy Plant-Forward Casseroles
Flavorful and full of good-for-you ingredients, these vegetable casseroles will warm you up as winter sets in — no condensed soup required.
Is Aging a Disease?
Learn why this controversial question has set off a debate between those in geriatric healthcare and those in longevity research.
5 Meals for Postpartum Parents
Nourishing food is an important element of postpartum healing and lactation. These healthy, whole-food recipes are designed to support new mothers.
Mental Health and Hormonal Birth Control: Katie Lemon’s Story
A woman experiencing adverse side effects from hormonal birth control finds relief when she pursues another option.
ONE HEALTHY HABIT:
Take Your Libido-Supporting Supplements
If your sex drive has waned, consider giving these key vitamins and herbs a try.
Our Favorite Skincare Products — With Plastic-Free Packaging
Sumptuous, sustainable body-care products — all packaged without plastic.
How to Move Beyond Individualism to Create a More Loving Relationship
Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners.
5 Fitness Trends to Watch
Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.
Is It Safe to Exercise Outdoors When the Air Quality Is Bad?
Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.
How Your Banking and Investment Choices Can Help Make the World a Better Place
Start investing in a better future today by exploring greener investment options and learning to incorporate environmentally friendly choices into your financial portfolio.
The Transformative Power of Family Therapy
Discover how family therapy can help you and your loved ones open the lines of communication to promote healing and build resilience.
ONE HEALTHY HABIT:
Move Throughout Your Day
This month’s One Healthy Habit challenge encourages taking a break from busyness to build fitness.
How to Eat 30 Grams of Protein at Every Meal
Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with these protein-packed recipes.
ONE HEALTHY HABIT:
Be Sun Smart
Outdoor time in the sun is essential to your health, but too much sun exposure can have serious consequences. Use this month’s One Healthy Habit challenge to find the right balance.
11 Creative and Tasty Kale Recipes (That Aren’t Salads!)
From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.
Taking Flight: Jason Burns’s Story
How one man took control of his health after he was grounded from flying lessons because of his weight.