Experience Life Staff
LATEST STORIES
The One-Sided Strength Workout (Video)
Challenge your strength with one-sided exercises that provide whole-body benefits.
Boost Your Confidence With Your Posture
How sitting up straight can boost your self confidence.
The Impact of Fast-Food Logos on Impatience
Researchers discover that just looking at fast-food logos can affect attitude and judgment.
What Is the Good-Life Ratio?
Psychologist Barbara Fredrickson, PhD, shows how the right ratio of ratio of positive-to-negative emotions can affect happiness.
The Risk of Knee Injuries in Women
Recent research establishes why women are more susceptible to knee injuries.
Omega-3 Fatty Acids May Counteract Sugar-Induced Damage
Research from UCLA shows that omega-3 fatty acids can help counteract health problems caused by sugar intake.
Parental Role Modeling and the Impact on a Child’s BMI
Research encourages parents to lead by example when encouraging healthy behaviors in children.
Are You a Workaholic?
The Bergen Work Addiction Scale can help you determine if you have symptoms of work addiction.
Show Me How: Engaging the Traps (Video)
Looking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee demonstrates two great moves you can do with a stability ball.
How to Swim a Faster Freestyle
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.
The TACFIT Workout (Video)
This interval-style workout puts emphasis on form and recovery.
Behind the Scenes With Lauren Zander (Video)
Learn more about our January cover subject, Lauren Zander, and her tips for setting goals that create lasting change.
How Visualization Can Make You Physically Stronger
Studies show the effect of mental strength on physical strength.
How Parental Stress Can Shape Your Child’s Health
How parents’ stress can affect children’s genetic makeup.
Whose Voice Is That In Your Head?
Ideas to help you silence that voice in your head and take your life back.
The Health Dangers of LED Lights
How too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
Prioritize Happiness Over Possessions for a Stronger Marriage
Why couples who focus on mutual core values are happier.
Behind the Scenes With Gretchen Bleiler (Video)
Go behind the scenes at the January cover shoot with professional snowboarder Gretchen Bleiler.
Show Me How: MMA Takedowns (Video)
Fitness editor Jen Sinkler learns the skill of mixed martial arts takedowns.
The Countdown Workout (Video)
This 10-minute body-weight workout can be done virtually anywhere.
Underwire Bra Worries
Research suggest a dangerous link between underwire bras and cell-phone radiation.