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a woman foam rolls her IT band

How to Foam Roll Your IT Band

By Experience Life Staff

Is mysterious knee or hip pain curtailing your workouts? Tight iliotibial bands may be to blame. Phil Malloy, PT, a physical therapist based in Chicago, shares two exercises to help.

a man holds his knee

How to Ease Joint Pain

By Experience Life Staff

Expert answers on easing joint pain, naturally.

a person sits and holds their calf and shin

The Shin-Core Connection

By Experience Life Staff

Expert answers on why the ache in your lower legs may be from weak core muscles.

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