Experience Life Staff
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The Workout: 10-Minute CIZE Dance Break (Video)
Watch as Shaun T demonstrates four dance moves from this month’s workout.
Behind the Scenes With Kathryn Budig (Video)
The yoga instructor and author shares her thoughts on reaching goals for 2016 — and beyond.
On the Road 10-Minute Kettlebell Circuit (Video)
Try this quick workout at home, on the road, or at your gym.
The Nom Nom Paleo Shopping List
It’s easy to cook up Michelle Tam’s super-satisfying paleo recipes with this handy shopping list.
Last-Minute Holiday Shopping: 4 Health-Minded Online Retailers Worth Checking Out
Gift giving can be an opportunity to do more than just check an item off your list. These four online-based retailers offer worthy gift ideas you can feel good about giving this year.
6 Tips for Holiday Eating
A gathering of six expert strategies to navigate the holiday-food landscape.
7 Tips for a Saner Holiday
Find more joy this holiday season with these strategies for slowing down and being more conscious.
What to Try Now: Heifer International
Consider giving the gift of livestock to a family in need this holiday season.
How to Deseed a Pomegranate
With this technique, you can release all of those tart, jewel-like treasures in just a few minutes.
Food Justice: Homelessness and Poverty
A new 30-minute television program offers a compelling look at efforts to increase healthier foods for people experiencing homelessness and poverty.
The Unexpected Gifts of Imperfection
By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.
Behind the Scenes With Lewis Howes (Video)
Hear more from the author and podcast host at this month’s cover shoot.
How to Brew Green Tea
This classic tea has long been prized for its healing properties, and brewing a cup can be a lovely daily ritual.
A Conversation With Kris Carr (Video)
The author and founder of CrazySexyLife.com shares her thoughts on living well.
The Workout: All Ages Strength Training (Video)
Learn the key moves to staying strong as you age.
Behind the Scenes With Dani Shapiro (Video)
Hear more from the best-selling author at this month’s cover shoot.
How to Sear With Chef Alan Bergo (Video)
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to sear scallops in this how-to video.
Unpacking the Challenges of Social Health in the Digital Age
Americans are more digitally connected than ever before, yet numerous studies show that we are increasingly unhappy. Why is that? Dallas Hartwig and Pilar Gerasimo help us unpack the challenges of social health in the digital age.
How to Sauté With Chef Alan Bergo (Video)
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to sauté cauliflower in this how-to video.
How to Braise With Chef Alan Bergo (Video)
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to braise kale in this how-to video