Experience Life Staff
LATEST STORIES
Strong, Fast, and Fit: Month 4 Moves (Video)
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
Behind the Scenes With Anthony Robles (Video)
Go behind the scenes at our cover shoot with All-American wrestler Anthony Robles as he shares how he’s persevered over hardship to find success in sport — and in life.
Strong, Fast, and Fit: Month 3 Moves (Video)
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
Strong, Fast, and Fit: Month 2 Moves (Video)
This online exclusive for Month 2 of “Strong, Fast, and Fit: Turn Up the Heat” features new exercises and combo workouts that will take your fitness to the next level.
Rachel Cosgrove’s “One Month to Muscles”: Recovery Workout
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
Fitness Fix: Pushup Form Modifications (Video)
Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
Vegetarian Borscht Salad (Video)
See how to make this easy-to-roast vegetarian borscht salad, courtesy of cookbook author Kristin Donnelly.
Top 20 Fitness Trends for 2017
An annual survey of health-and-fitness professionals predicts the coming year’s movements.
Behind the Scenes With Natalie Morales (Video)
Go behind the scenes with journalist Natalie Morales as she shares how she’s rising to meet new challenges — in her career and life.
Strong, Fast, and Fit: Month 1 Moves (Video)
Learn the moves to this month’s “Strong, Fast, and Fit: Build Your Base” workout so you can start 2017 strong with the Experience Life team.
LIFE, UNEDITED: Our Holiday Traditions
The EL team shares its favorite sights, sounds, and must-dos for a fun-filled and festive season.
The Workout: Plyometric Bonus Moves (Video)
Learn how to perform these four bonus exercises, a complement to this month’s plyometrics workout. Add them when you’re ready for more challenge, or to mix up your routine.
How to Make a Luminaria (Video)
These easy-to-make paper lanterns brighten up any season and create a simple and elegant ambiance for your festivities.
DIY Beauty: Beet Red Lip Gloss (Video)
Classic red lipstick can contain lead, which is not so pretty. We show you how to make this nontoxic lip treatment that provides plenty of color.
Stretch Yourself Strong: The FRC Stretching Workout
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
DIY Beauty: Cypress Firming Facial Oil (Video)
Swap the expensive face serums that address wrinkles and fine lines with this healing facial oil instead.
Behind the Scenes With Aviva Romm, MD (Video)
Go behind the scenes at our cover shoot with Aviva Romm, MD, as she shares how she’s connecting science and nature in her medical approach.
The Workout: Plyometric Power (Video)
Learn the moves for this month’s plyometrics workout to boost your strength and power.
DIY Beauty: Vanilla Macadamia-Oil Body Scrub (Video)
Mix together this energizing scrub to help exfoliate and moisturize skin during dry winter months.
Behind the Scenes With Nora McInerny Purmort (Video)
Go behind the scenes at our cover shoot with writer Nora McInerny Purmort to hear how facing hard truths during challenging times helped her grow.
The Workout: Self-Defense Strength (Video)
Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.