Tending to your garden may help cultivate calm, strengthen immunity, and build community.
Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.
A former orthopedic spine surgeon empowers patients who have chronic pain to connect with their own capacity to heal.
Natural oils are more hydrating and less irritating than many commercial facial cleansers. Give your skin extra hydration with this simple face-cleansing method.
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.