The foods you eat can have a major effect on your brain’s health.
Learning the art of comparative appreciation can help reinvigorate your senses, enhance your awareness and increase your pleasure in living.
Want to build intimacy in your primary relationships? Harness the power of memory.
Enjoying humor and engaging in laughter have serious—and positive—consequences for our health, happiness and chances for success. Here’s the lowdown on laughter and how you can trigger its practical benefits in your own life.